Published On: Tue, Mar 1st, 2016

How to Get Fit and Healthy from the Comfort of Your Home

You don’t always need to go to a gym to stay fit and healthy. Many people find it difficult to get time to visit a gym. Others don’t want to spend money on membership fees. There is another solution: you can exercise from the comfort of your home. There are many ways to do this, that were not even considered in the past. These are some of the most effective ways to keep fit and healthy, without leaving your home:

On-site Personal Trainers

Many people find it difficult to get motivated to exercise and keep fit. However, hiring a personal trainer addresses this issue. You are more likely to change bad habits when you are accountable to someone else. In the past, you had to go to the premises of a personal trainer for this service. This is no longer the case. Companies like EFS come to you. This means you can get full workouts, supervised by personal trainers, without ever having to leave home.

Healthy man walking on the beach

Exercise Without Equipment

You don’t need specialized equipment to get a great cardio workout. All of the facilities you will ever need are in your home and surrounding areas. A stairway is the perfect substitute for stepping machines and similar fitness equipment. Walking around your home, outside your home or in your local area is another way to shed the pounds and tone up.
A range of other exercises designed to improve strength and conditioning can also be carried out at home. Press ups, squats, jumping jacks and other simple exercises are just as effective as spending time on expensive fitness equipment found in most gyms.

Home Gym Equipment

If you feel you need to use fitness equipment to get fitter, a wide range of compact fitness devices are available which can be used in the smallest of homes. The most popular equipment for the home include dumbbells, kettle bells, resistance bands, rebounders, pull-up bars and mini-cycles.
Those with more space in their home and a larger budget, have more options available. A wide range of treadmills, stepping machines, ascent trainers and rowing machines are available to give you the same workout you would get in a gym.

Getting Ideas and Inspiration

Many people don’t exercise at home because they don’t know how to or don’t know what exercises they should do. This should no longer be a problem. The internet is awash with information about how to exercise properly. Video sharing websites like YouTube even show you how to exercise properly. Mobile apps are taking this a step further. You can install apps on your phone that show you how to exercise, recommend fitness programs and record your progress.
It’s not an unrealistic notion to think you can get fit without leaving your home. In many instances, it makes sense to do so, especially if you have a young family, can’t get to the gym very often or don’t want to spend money on gym membership. The options above can keep you just as fit as you would by joining a gym.



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