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How genetic factor effects Weight loss |
| David Cohen |
How do genetics play a part in over weight? We know that children or even adults with one obese parent have a 40% chance of becoming obese; for those with two obese parents, this likelihood rises to about 80%. There is increasing scientific evidence that we inherit a certain body build, and to some degree, even a certain adult weight . Studies involving adopted children have shown that many of them achieve an adult weight of within 10 pounds of their same sex biological parent. This may be due to our bodies having a certain predetermined "set point," or a natural weight the body tries to maintain once we've stopped growing-which is related to how fast our individual metabolism burns calories. In other words, according to Dr. Richard Keesey , "The body has an opinion on what it should weigh."
Weight Loss Recipes is a good way of loosing weight.
Although researchers don't know the exact mechanisms of human weight regulation or weight loss, they do know that the body maintains its natural weight-within 5-10 pounds-provided that we eat according to hunger, stop when full, and exercise moderately. When people drastically reduce calories, or following a weight loss recipes plans the body tries to maintain its natural set-point range by slowing the metabolism. This is why so many persons who lose weight by dieting gain the pounds back once off the diet-and often even more. Those who repeatedly go on restrictive diets may eventually find that their body set-point weight becomes higher than it was before they began dieting!
There is evidence that people have differing levels of hunger, too, which may account for why some people struggle with overweight and weight loss. Research has shown that there are a number of body mechanisms responsible for regulating the human appetite; in 1994, scientists isolated one such chemical called Leptin. Produced by fat cells, this substance increases in the body when the amount of stored fat increases, and acts as a signal to the brain to stop eating. But while most obese persons have sufficient levels of Leptin, there appears to be a genetic predisposition for a lack of sensitivity to this chemical. That is, there is a breakdown in the message to the brain that regulates appetite suppression in response to increased Leptin levels. weight loss recipes means dieting.
Does this mean that we can't fight Mother Nature? While biology is the single most important factor in determining whether a person is likely to become overweight, BIOLOGY IS NOT DESTINY. You can overcome your biology - in the same way that athletes transform their bodies to do things their biologies may have initially resisted. Indeed, people who are genetically predisposed to be overweight may never be model-thin, but they can maintain a healthy weight through a healthy lifestyle using weight loss recipes. Unfortunately, they often have to work harder than others to do so.
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| About the Author |
©2006 All rights reserved
You may download the E-Book(The secrets of successful long-term weight control) that contains rest of the article and complete Weight Loss guide at my web site.
David Cohen actively works as a writer, internet marketer, weight loss researcher
visit website,
Rapid Weight Loss Recipes We Provide Weight Loss Recipes, E-Books, Weight Loss Diet plans, Natural Weight Loss Pills, Weight Loss Tips.
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