Obesity Affects Your Mobility

How much does your obesity affect your mobility?

Morbid obesity -- having a body mass index of 40 or higher -- can make it difficult to walk upstairs, bend over to tie your shoes or get up from a chair without help....
Questions on prescription drugs

Questions you should ask your pharmacist every time you start a treatment

Starting a new medication may not seem like a big deal, but if you think about it, you are introducing a new substance into your body and you should start with as much information...

Composition of a good nutrient rich diet

For the human body to function well, it should be fed a good balance of vitamins and nutrients. There are three primary macronutrients which we consume namely protein, fat, and carbohydrates. Without these, our body...
Apple peels benefits

Apple peels ingredient keeps muscles strong!

In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising. The findings reported in Cell Metabolism (a Cell Press...
Healthy foods abundant in carbohydrates

3 healthy foods abundant in carbohydrates

Carbohydrates are macronutrients present in the diet capable of acting as an energy substrate. They are essential in the diet of athletes, but also in sedentary people to achieve a good state of health. For...
Suma root

What is the suma root and what is it used for?

Suma root is also known as "Brazilian ginseng", although it has nothing to do with ginseng. It comes from the plant whose scientific name is Hebanthe eriantha, which belongs to the Amaranthaceae family. Due to...
Hair exercise

Is it good to wash your hair after exercise?

When you finish training, surely before anything else happens, you run to take a shower, as the sweat takes over your body. However, for those who take care of their hair at all times,...

Why is it important to consume legumes?

Legumes are very important for food, as they provide multiple nutrients to keep the body in optimal conditions. According to the United Nations General Assembly, February 10 was designated as World Legumes Day. They...

What is fast or slow metabolism and can we really speed it up?

The expression "having a slow or fast metabolism" is widespread in society, but can the metabolism speed up or slow down? do we know what metabolism is? Metabolism is something that many people have heard...
Fresh ginger

How to take ginger to enjoy all its benefits

Ginger is the root of a flowering plant that belongs to the zingiberaceae family, like turmeric or cardamom. It has a spicy flavor and aroma, with an intense citrus and fresh touch. Although it...
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