Aging at 45

When you reach midlife, you will already know how fast you will be aging

For those whose bodies age more quickly than others, the cumulative effects show up as early as midlife, when signs of dementia and physical frailty begin to emerge, according to a study led by...
Conjunctivitis

How to recognize, prevent and relieve allergic conjunctivitis

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It is not unusual to find ourselves every year at the end of winter with cars dyed yellow and street corners of the same color. In addition, when we turn our eyes to the...
Exercise senior

Starting to run after 50: three tips for success

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All sports and fitness professionals agree that it is never too late to start exercising, whether you are 20, 40 or 60 years old. Although the type of physical exercise will always depend on the...
Sore throat

Home remedies for sore throat relief

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Perhaps you have ever experienced a sore throat. And that feeling is not at all pleasant, especially if it is accompanied by other symptoms such as burning. However, in most cases you can resort...
Coffee beans

Caffeine increases fat burning if consumed prior to exercise.

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Caffeine is the most popular and widely consumed substance with ergogenic effect. Through coffee and other foods or beverages we can incorporate it into our diet and a recent study confirms that its consumption...
Yoga

Yoga or Pilates: which is better if I am looking to gain strength and...

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Both Yoga and Pilates are two disciplines that are gaining much acceptance by people interested in improving not only their physique and health, but also other skills relevant to their quality of life such...
Lettuce tacos

Healthy lunches to keep weight at bay

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Diet can be considered complicated when we try to maintain the right weight. Between fatty foods, the intake of food at untimely hours, the low consumption of water, among many other factors, they can...
Orange juice

Drinks that help to increase potassium levels

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Potassium is one of the minerals present in the body and is involved in most vital functions. It is eliminated by the body through urine and sweat. However, a deficiency of it could cause...
Cild pose

Four stretches to do every day that relieve back pain

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Back pain is one of the most frequent complaints to family physicians. Since the confinement due to the COVID-19 pandemic the numbers have increased even more. Having to spend too much time sitting in...
Couple walking

Keys to lose weight by walking

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Many people do not know that walking is one of the best exercises we can do on a daily basis, as this simple routine can have many health benefits. Most adults do not walk...
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