Why mindfulness is the all-natural vaccine against burnout and its friends
Life is busy and work is stressful, which means having a system to deal with the stresses of day to day life is crucial to a healthy mind and body. Mindfulness is a natural...
8 ways to improve your dental health right now
You brush your teeth twice a day. You floss. You even see the dentist regularly. Is there anything else that you can do to have healthier teeth? Yes!
Strong oral health is critical. Your mouth...
Why is lung cancer so difficult to treat?
Once a very rare and fatal disease, lung cancer today, has become one of the leading causes of death across the world. The United States of America alone registered about 2 million lung cancer...
Healing hacks – 6 tips to help your body recover from injury
It can be frustrating waiting for an injury to heal. Whether it’s you or a loved one who is suffering, the pain and inability to live life normally can be overwhelming at the very...
Recovering from a stroke? Live-in care can improve quality of life
According to the charity Stroke.org there are around 100,000 people who experience a stroke in the United Kingdom each year. Medical professionals are in general agreement that the window of opportunity for spontaneous recovery...
Creating a spiritual practice as you age
Life offers a unique experience for growth that, with a spiritual practice, one can navigate into wholeness. Some researchers conclude that those with spiritual practices live longer. It is worth however mentioning that taking...
4 ways to improve your health and wellbeing for a happier future
The daily grind can start to take its toll on your life if you are always busy and not taking enough time for self-care. This state of mind is one that is often seen...
Blend whole fruits and veggies for quick, healthy drinks
Homemade blended fruit and vegetable drinks are an excellent way to consume daily vitamins, minerals, and other nutrients needed for proper health and physical functions. They can be enjoyed any time of day and...
Do you need a personal trainer?
You have decided to join a gym. After perhaps too long deliberating the decision, you have made a choice. From now on you will be more focused on your training, and in order to...
Learn to relax: Meditation
You might think that it is easy to switch off and relax. However, in today’s high connectivity world, where we are all (mostly) guilty of spending too much time with our phones, it’s getting...
