Avocado

Why is the avocado so good?

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It is an exotic fruit that has gradually been included in Western dietary patterns due to its organoleptic qualities and nutritional value. It is an oily fruit, with a large seed in the center to...
Runiing at the beach in the morning

Three benefits of starting your summer days with exercise

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One of the million dollar questions when we exercise is: better in the morning or in the afternoon? The reality is that this question will be answered depending on one's lifestyle and needs. However,...
Nuts

What foods contain linoleic acid?

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Several foods contain linoleic acid. This lipid has cardiovascular health benefits and it has been suggested that it may be positive in setting a weight loss goal. In fact, it is an essential health nutrient...
Red fruits

What are the benefits of red fruit smoothies?

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Smoothies are an easy way to get the nutrients your body needs. Just add all the ingredients in a processor and you have a great meal. Another reason to consume these drinks is because...
Exercise and food

Nutritional tips to improve training performance

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It can happen that people who do physical activity lose the objective, which is to carry out a comprehensive nutritional plan that includes food, hydration and rest in order to optimize performance in training...
Running in the sunrise

How can you practice running if you only have 30 minutes to train?

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For those of us who are still running in the summer months, the early morning hours are usually an ideal time to do so: it's not hot yet, there aren't many people on the...
Raw milk

Raw milk: a risky stupidity for those who consume it and those around them

Raw, or unpasteurized, cows’ milk from US retail stores can hold a huge amount of antimicrobial-resistant genes if left at room temperature, according to a new study. The researchers also found bacteria that harbored antimicrobial-resistant...
Deaths from heat

Heat may kill way more Americans yearly than we knew

Death records point to hundreds of US deaths from heat each year, but even moderately hot weather may actually be killing thousands, the researchers report. The Centers for Disease Control and Prevention previously estimated 600...
Working from home back pain

Is the work-from-home back pain the next epidemic?

While makeshift workstations may meet basic needs as so many people work from home due to the pandemic, most fail to provide sound ergonomic design, according to researcher April Chambers. People are creating makeshift workspaces...
Old man feeding pigeons

Why do some people reach a hundred years old? Because of their genes, because...

When it comes to living to the ripe old age of 100, good genes help but don’t tell the full story. Where you live has a significant impact on the likelihood that you will...
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