What is fast or slow metabolism and can we really speed it up?
The expression "having a slow or fast metabolism" is widespread in society, but can the metabolism speed up or slow down? do we know what metabolism is?
Metabolism is something that many people have heard...
How to take ginger to enjoy all its benefits
Ginger is the root of a flowering plant that belongs to the zingiberaceae family, like turmeric or cardamom. It has a spicy flavor and aroma, with an intense citrus and fresh touch. Although it...
Fitbit devices will soon be able to measure snoring level
It is very common for quantifying bracelets and smartwatches to count among their functions the ability to track the quality of sleep, subsequently issuing subsequent reports through their respective complementary applications.
In the case of...
HiPP Formula: Wholesome Nutrition for growing babies
A baby is a source of joy and happiness to its family. All parents strive to provide the best of everything to the best of their capabilities. Baby formula and food are no exception....
If I start practicing Pilates today, when will I notice the results?
Pilates is a discipline that has numerous benefits that can be emerging from the first session, and increase as we progress in this sport discipline. These results will depend on our initial level, and...
How much fruit and vegetables should be consumed per day to reduce anxiety and...
A balanced diet is the basis for a healthy lifestyle. In it, fruits and vegetables are a fundamental part, which influences not only physically, but also mentally. This is demonstrated by research showing that...
Everything you need to know about having an MRI scan
The medical field is full of different acronyms and types of procedures, and it can seem daunting and impenetrable to those of us without any training. So if you’ve been told that you should...
Running and self-esteem: how going for a run every day can help you
Running can improve our self-esteem: appreciation of ourselves, directly or indirectly. Body composition plays an important role in our self-esteem, and running is related to body composition. In addition, there are many other factors...
The set point: how your brain keeps you from gaining or losing weight
You may have on many occasions embarked on a diet with the goal of gaining or losing weight, but, after failing to do so for at least a short period of time, you may...
HIIT or moderate intensity continuous training (MICT): which one do I choose to take...
There is a repeated behavior in training and in life, which is to hold on to the new and discard the old. With the emergence of high-intensity interval training (HIIT) we have neglected the...
