The most important facts you need to know about your spine – and how...

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We all know that our spine plays a vital role in our bodies – but not many of us are fully aware of how to take proper care of it. When you take care...

Innovative technology for hair transplants

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Having a hair transplant is not something to be taken lightly. Indeed, many men who are balding prematurely are turning to innovative new techniques such as follicle unit extraction (FUE) and follicle unit strip...

Why You Should Choose Eyeglasses Over Contact Lenses

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Despite the fact that wearing eyeglasses are now considered trendy, some people are still afraid of putting on the lenses. Maybe they're not used to an extension on their face. On the other hand, perhaps...

Probably are useless, but are dietary supplements at least safe?

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Regulation of dietary supplements should focus less on whether vitamins, minerals, and herbal extracts actually do what advocates claim and more on whether they are safe to take, a public health expert and former...
People jogging in the park

How to resume outdoor exercise and avoid unnecessary injuries after lockdown

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Sport has once again taken over the streets, avenues, green areas and promenades of thousands of cities and towns. Runners, cyclists or simply people walking at a good pace who are thus freed from...

Can a basic shapes game quell anxiety?

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A surprisingly simple yet targeted brain game reduces anxiety by helping people focus, according to new study. In research led by Michigan State University’s Jason Moser, anxious college students who completed a video game-like exercise that...

The Next Big Thing- Online Personal Training

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I think we have all, at one point or another, listened our doctor discuss the importance of exercise. The FDA has repeatedly proven the health benefits of exercise: it keeps weight down so your...

Why Botox is Effective for Treating Bladder Disorders

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Botox has for a long time been used to smooth wrinkles and aging skin. However, new research indicates that the muscle relaxant can also be used to treat urinary incontinence. Botox, or botulinum toxin,...

Want to quit smoking? 2 ways to predict if you’ll gain weight

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Weight gain is a big worry for many people who want to quit smoking. Will they gain a little or a lot? Experts say there are two factors that can help predict which smokers...

Sleep tips when you do shift work

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Shift work sleep disorder is a condition that anyone who works night or rotating shifts is at risk for experiencing. This can include doctors, nurses, emergency services providers and many other professionals. It’s estimated...
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