Abdominal fat

Health hazards of abdominal fat

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Although many people do not give it the importance it should when there is an excess of fat that accumulates around the organs of the abdomen. It's time to be aware and not throw...
Christmas table

The best way to ‘survive’ Christmas is to control alcohol, desserts and portions

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Christmas has always been the great enemy of healthy diets. The tables dressed up with innumerable dishes forming a menu abundant in unusual recipes in the day to day is a break with the...
Brown sugar

White, brown and muscovado sugar: similarities and differences

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White sugar, brown sugar, muscovado... Who doesn't like the sweet taste you get from tasting these ingredients? Well, it is not a sin to confess that most of us love it. The fact is...
Green tea

Key SARS-CoV-2 enzyme blocked by green tea compound

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Chemical compounds in foods or beverages like green tea, muscadine grapes, and dark chocolate can bind to and block the function of a particular enzyme, or protease, in the SARS-CoV-2 virus, according to a...
Tony Stark burger

Do the characters in our favorite movies eat healthy?

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Food and drinks depicted in the 250 top-grossing American movies of recent decades largely fail US government nutrition recommendations and UK youth advertising standards, a new study shows. Researchers looked at the top grossing movies...
People in the gym

Scientists find out how much exercise you need to make up for a whole...

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A study published in the British Journal of Sports Medicine has revealed how much exercise is needed to make up for a whole day of sitting. Up to 40 minutes of "moderate to vigorous intensity...
Juice and cereal bars

Seven foods that seem healthy but may be ruining your diet

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Not all that glitters is gold and with this idea in mind we should always look at what we eat, because only with critical eyes can we identify the little traps of the food...
Platter

What is functional food?

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Maybe you've heard or read about functional food, but if you still have no idea what the term is about and what it contributes to health, here's what you need to know to be...
Young women with smartphone

Technological injuries after staying too long in front of an electronic device

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Today, most people live with computers, tablets and smartphones. However, the continuous use of electronic devices affects health in a shocking way. So it's not too much to know about technological injuries to try...
Satiating food

Are you constantly hungry and don’t know how to avoid it? You should try...

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We call the need to eat hunger, and its concept is associated with certain sensations. Hence, on many occasions, we have heard about real hunger and emotional hunger. We should not confuse hunger with...
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