The five foods to eliminate if you are an athlete
The athlete's diet is usually stricter if you want to maintain your fitness for a long time, and that requires effort and dedication.
One of the things that can help to maintain that physical state,...
Do you have to take 10,000 steps a day to improve your health?
That physical exercise is essential to maintain good health is something we are not going to stop hearing anytime soon. No matter how much we try to compensate by adopting diets or other healthy...
Exercises that burn the same calories as running
Maybe running isn't one of your favorite sports, maybe you're not allowed to do it, or maybe it's not very encouraging. But in any of these cases, running is not the only cardio method...
What is obsessive compulsive disorder?
Human thought is an incredibly complex phenomenon that we do not yet fully understand and that partly escapes our own control as we experience it. However, when that involuntary part returns to uncontrollable thoughts...
How a Bachelor of Health Sciences Can Help People Lose Weight
According to the CDC, 42.7% of Americans are obese and have a greater risk of various serious medical issues, such as heart disease, type 2 diabetes, stroke, and certain cancers.
While you might feel passionate...
“Not today, next week”: how to start exercising right away
It has happened to all of us at some time or another when we start training for a sport and we tend to stop after a while, giving up before we reach our physical...
Dermaplaning: benefits, process and care
Dermaplaning has become one of the trending treatments. Social networks such as Instagram have become the place to promote this type of exfoliation that results in smoother and softer skin.
Although its technique is very...
Uses and benefits of raw honey
Honey is a very good, healthy sugar alternative, that tastes great in tea, on a piece of toast or just pure from a spoon. You may not know however that honey is not just...
How much does your obesity affect your mobility?
Morbid obesity -- having a body mass index of 40 or higher -- can make it difficult to walk upstairs, bend over to tie your shoes or get up from a chair without help....
Questions you should ask your pharmacist every time you start a treatment
Starting a new medication may not seem like a big deal, but if you think about it, you are introducing a new substance into your body and you should start with as much information...
