Sleep deprivation

Sleep deprivation promotes the development of Alzheimer’s disease

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The first study shows that different forms of a key Alzheimer’s protein known as tau arise in a predictable sequence as the disease develops, starting more than 20 years before symptoms appear. The second study...

The health benefits of using olive oil

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Olive oil is usually used for cooking and as a salad oil. It blends well with different dishes. It is also easy to access. Make sure that you choose quality olive oil without additives...

8 ways to challenge yourself every day

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There are many ways that you can try to improve yourself and become a better person. However, for many, they probably only do one thing at a time, such as learn something, and that...

Why mindfulness is the all-natural vaccine against burnout and its friends

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Life is busy and work is stressful, which means having a system to deal with the stresses of day to day life is crucial to a healthy mind and body. Mindfulness is a natural...

8 ways to improve your dental health right now

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You brush your teeth twice a day. You floss. You even see the dentist regularly. Is there anything else that you can do to have healthier teeth? Yes! Strong oral health is critical. Your mouth...

Why is lung cancer so difficult to treat?

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Once a very rare and fatal disease, lung cancer today, has become one of the leading causes of death across the world. The United States of America alone registered about 2 million lung cancer...

Healing hacks – 6 tips to help your body recover from injury

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It can be frustrating waiting for an injury to heal. Whether it’s you or a loved one who is suffering, the pain and inability to live life normally can be overwhelming at the very...

Recovering from a stroke? Live-in care can improve quality of life

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According to the charity Stroke.org there are around 100,000 people who experience a stroke in the United Kingdom each year. Medical professionals are in general agreement that the window of opportunity for spontaneous recovery...

Creating a spiritual practice as you age

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Life offers a unique experience for growth that, with a spiritual practice, one can navigate into wholeness. Some researchers conclude that those with spiritual practices live longer. It is worth however mentioning that taking...

4 ways to improve your health and wellbeing for a happier future

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The daily grind can start to take its toll on your life if you are always busy and not taking enough time for self-care. This state of mind is one that is often seen...
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