Sport woman drinks

The five foods to eliminate if you are an athlete

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The athlete's diet is usually stricter if you want to maintain your fitness for a long time, and that requires effort and dedication. One of the things that can help to maintain that physical state,...
Couple walking

Do you have to take 10,000 steps a day to improve your health?

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That physical exercise is essential to maintain good health is something we are not going to stop hearing anytime soon. No matter how much we try to compensate by adopting diets or other healthy...
Climbing stairs

Exercises that burn the same calories as running

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Maybe running isn't one of your favorite sports, maybe you're not allowed to do it, or maybe it's not very encouraging. But in any of these cases, running is not the only cardio method...
Obsessive Compulsive Disorder

What is obsessive compulsive disorder?

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Human thought is an incredibly complex phenomenon that we do not yet fully understand and that partly escapes our own control as we experience it. However, when that involuntary part returns to uncontrollable thoughts...
Lose weight health bachelor

How a Bachelor of Health Sciences Can Help People Lose Weight

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According to the CDC, 42.7% of Americans are obese and have a greater risk of various serious medical issues, such as heart disease, type 2 diabetes, stroke, and certain cancers. While you might feel passionate...
Girl biking

“Not today, next week”: how to start exercising right away

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It has happened to all of us at some time or another when we start training for a sport and we tend to stop after a while, giving up before we reach our physical...
Dermaplaning

Dermaplaning: benefits, process and care

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Dermaplaning has become one of the trending treatments. Social networks such as Instagram have become the place to promote this type of exfoliation that results in smoother and softer skin. Although its technique is very...
Honey Uses And Benefits

Uses and benefits of raw honey

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Honey is a very good, healthy sugar alternative, that tastes great in tea, on a piece of toast or just pure from a spoon. You may not know however that honey is not just...
Obesity Affects Your Mobility

How much does your obesity affect your mobility?

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Morbid obesity -- having a body mass index of 40 or higher -- can make it difficult to walk upstairs, bend over to tie your shoes or get up from a chair without help....
Questions on prescription drugs

Questions you should ask your pharmacist every time you start a treatment

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Starting a new medication may not seem like a big deal, but if you think about it, you are introducing a new substance into your body and you should start with as much information...
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