Satiating food

Are you constantly hungry and don’t know how to avoid it? You should try...

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We call the need to eat hunger, and its concept is associated with certain sensations. Hence, on many occasions, we have heard about real hunger and emotional hunger. We should not confuse hunger with...
Back pain

Consequences of spending too much time sitting

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Who hasn't been sitting for a long time? In the West, people tend to sit down to eat, work, go to the bathroom, read, among other activities. However, this posture can pose a health...
Crossfit

Can I do crossfit if I have never done sport?

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One of the advantages of the CrossFit is its great capacity to adapt to any level of physical condition. If you are starting to practice physical activity and have thought about trying the CrossFit,...
Zumba dancer

Just 12 minutes a day of intense exercise can help you extend your life

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Any amount of physical exercise is better than none. This is the conclusion that many scientific studies have reached in recent years. It is not necessary to do an hour of sport every day...
Biking with facemask

The use of masks during exercise does not appear to affect either performance or...

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The use of masks has been the subject of much debate since the health crisis caused by COVID-19 began. The obligatory use of masks in the street, and especially their use while doing sports,...
Skin supplements

Skin supplements: what they are for and when to take them

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Food supplements or supplements contain essential nutrients (vitamins, minerals, trace elements, amino acids...) that help to supplement our diet. As its name indicates, they do not replace food, but rather complement it. In that...
Runner

Jogging and running: how do they differ?

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Running is a physical activity that offers many health benefits, as long as it is done properly and in a suitable state of health. In addition, as is fashionable, the term running has become...
Pomegranate

The properties of the pomegranate, a natural antioxidant: what are its health benefits?

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If there is one fruit that is truly surprising for its taste, appearance and important nutritional properties that are beneficial to health, it is, without a doubt, the pomegranate. Rich in polyphenols and minerals such...
Khakis

Khaki (persimmon): benefits and uses in the kitchen

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Within all the fruits that autumn brings, persimmons have a great number of followers all over the world. However, some people are completely unaware of them. For all of them it is good to...
Woman sleeping

5 good reasons to improve your sleep and 5 simple steps to achieve it

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Nowadays everyone knows that a balanced diet and physical exercise are fundamental pillars for a healthy life, but how many people are really aware of the importance of sleep in their health? What would...
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