Lose weight health bachelor

How a Bachelor of Health Sciences Can Help People Lose Weight

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According to the CDC, 42.7% of Americans are obese and have a greater risk of various serious medical issues, such as heart disease, type 2 diabetes, stroke, and certain cancers. While you might feel passionate...
Girl biking

“Not today, next week”: how to start exercising right away

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It has happened to all of us at some time or another when we start training for a sport and we tend to stop after a while, giving up before we reach our physical...
Dermaplaning

Dermaplaning: benefits, process and care

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Dermaplaning has become one of the trending treatments. Social networks such as Instagram have become the place to promote this type of exfoliation that results in smoother and softer skin. Although its technique is very...
Honey Uses And Benefits

Uses and benefits of raw honey

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Honey is a very good, healthy sugar alternative, that tastes great in tea, on a piece of toast or just pure from a spoon. You may not know however that honey is not just...
Obesity Affects Your Mobility

How much does your obesity affect your mobility?

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Morbid obesity -- having a body mass index of 40 or higher -- can make it difficult to walk upstairs, bend over to tie your shoes or get up from a chair without help....
Questions on prescription drugs

Questions you should ask your pharmacist every time you start a treatment

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Starting a new medication may not seem like a big deal, but if you think about it, you are introducing a new substance into your body and you should start with as much information...

Composition of a good nutrient rich diet

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For the human body to function well, it should be fed a good balance of vitamins and nutrients. There are three primary macronutrients which we consume namely protein, fat, and carbohydrates. Without these, our body...
Apple peels benefits

Apple peels ingredient keeps muscles strong!

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In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising. The findings reported in Cell Metabolism (a Cell Press...
Healthy foods abundant in carbohydrates

3 healthy foods abundant in carbohydrates

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Carbohydrates are macronutrients present in the diet capable of acting as an energy substrate. They are essential in the diet of athletes, but also in sedentary people to achieve a good state of health. For...
Suma root

What is the suma root and what is it used for?

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Suma root is also known as "Brazilian ginseng", although it has nothing to do with ginseng. It comes from the plant whose scientific name is Hebanthe eriantha, which belongs to the Amaranthaceae family. Due to...
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