A Healthy Approach to Contact Lens Wear

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Learn the dos and don’ts of basic care and maintenance tips for every lens wearer, and develop healthy habits to decrease the risk of infection.

Reclaim Your Health With A Fitness Coach

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In Coquitlam British Columbia, when it comes to personal training we are dedicated to you and your fitness goals, we hold both ourselves and you accountable to ensure the success in weight loss and...

8 ways to challenge yourself every day

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There are many ways that you can try to improve yourself and become a better person. However, for many, they probably only do one thing at a time, such as learn something, and that...
Sleep deprivation

Sleep deprivation promotes the development of Alzheimer’s disease

The first study shows that different forms of a key Alzheimer’s protein known as tau arise in a predictable sequence as the disease develops, starting more than 20 years before symptoms appear. The second study...

A Few Tips For Fighting Colds And Flu

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Although you can get a cold any time of the year it seems like you're more likely to get one when cold weather gets here. You also find yourself more at risk for the...
Sport woman drinks

The five foods to eliminate if you are an athlete

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The athlete's diet is usually stricter if you want to maintain your fitness for a long time, and that requires effort and dedication. One of the things that can help to maintain that physical state,...

‘Club drug’ ketamine may treat depression quickly

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Ketamine, a drug that is used as an anesthetic, may be a way to safely treat pain, PTSD, depression, and ringing ears (tinnitus), a new study suggests. Since the drug is already approved by...
Homemade masks

The best-performing materials for homemade masks were blackout drapery and sterilization wrap

Wearing a face mask can protect you and others from COVID-19, but the type of material and how many fabric layers used can significantly affect exposure risk, according to a new study. Researchers measured the...

Is eating vegetarian in the genes?

A genetic variation has evolved in populations that have eaten a plant-based diet over hundreds of generations, such as in India, Africa, and parts of East Asia. A different version of the allele adapted to...

Infections that stick around can be good for you

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Many infectious diseases are one and done—people get sick once and then they are protected from another bout of the same illness. For some of these infections—chickenpox, for example—a small number of microbes persist in...
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