How to lose belly fat

Penny Walker

How to lose belly fat is undoubtedly the question most asked of fitness trainers and dieticians whenever they see a new client. If you have been struggling with a stubborn waistline, the information below may give you the answer you have been searching for including one way to get immediate results.

First of all, stop eating at night. Many experts reject this theory but I have some practical reasons why I recommend it. First, a lot of us do most of our binge damage at night: going into the cupboards for cookies, candies and anything else that's sweet. If you decide to just not eat at night this will help you to decrease the amount of these unhealthy sugars you are including in your diet.

Also, most of us are less active at night, meaning that we burn fewer calories at night, and while we are sleeping, our metabolism is at its slowest.

The second way to loose belly fat is to include a workout regime into your daily lifestyle. This can be easier said than done, given our lifestyles. Many of us have stressful jobs that demand long hours or family commitments that take up our time even after work is finished. None the less, exercise is an essential part of any weight loss plan.

Also, make sure the workout is well-balanced. It does you no good to focus on an extreme routine of just doing 500 crunches. You need to include the cardio and the strength training that will affect your entire body. This will help you see real results.

The third thing you can do to loose belly fat is lessen you alcohol intake. You have probably already heard alcohol described as liquid calories. It is a wasteful way to burn though the calories your weight loss diet will allow you in a day and it goes straight to your stomach.

If you currently consume a lot of alcohol, cutting down immediately will probably show you some very fast results.

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About the Author
2006 All rights reserved
Penny Walker lost 25 lbs in 6 months and has made the details of her weight loss experiences available to you for FREE. Visit receive her weight loss diary 5 Days of Dieting, What Actually Works...