No matter how much you weigh, or your age, you should see a doctor before you start a weight loss program. If you have any special health conditions such as heart disease or diabetes, you will have to have advice about how to proceed with your plans to lose weight. How much weight should you lose? This should be determined by you and your doctor with the help of a personal trainer. You can also rely on a BMI tool that will guide you to the healthy range for your weight according to your height and bone structure. Let’s take a look at how to determine how much is the right amount of weight for you to lose (more hints at Monica’s Health Mag).

  • When you use the BMI as a guide to your weight and height you can begin to get an idea of how much weight would be appropriate for you to lose. Aim for a weight that places you in the healthy range for your height. This tool will also give you a recommended calorie allowance for each day. Remember that if you lose weight too fast you can cause health problems and increase your risk for malnutrition. Losing too much weight too quickly can also cause gallstones and will make you feel tired and sick. This will kill your motivation and cause you to stop your diet and exercise even before you reach your first goal.
    Weight loss

  • Ask your doctor how much weight they would recommend for you to lose, taking into consideration your state of health and age. Your doctor will be able to project the healthy range that your weight should fall within; set your goal for that amount and remember to reward yourself as you make progress toward this goal. You will also want to remember to use a programme that helps you to lose weight slowly so that you can stay healthy and keep the weight off in the future. Remember to combine healthy eating with ample exercise so that you will have a balanced approach to your weight loss programme.

  • What is your family history of weight and other physical factors that should be considered before you begin a weight loss programme? The experts at suggest that you continue to eat a balanced diet rich in vitamins and nutrients and that you take supplements to enhance your weight loss programme. Don’t skip meals, snack healthy, and remember to drink plenty of water since your body needs water to burn off calories. Do enough exercise so that you burn off more calories than you take in and then as you become used to doing a workout routine you can add more time and different techniques to your plan.

  • Continually assess the condition of your health as you lose weight. When you begin to reach your ideal weight or the goal that you have set, visit your doctor again to determine if you have lost enough weight or if you should try to lose more. Having a medical opinion that is specifically based on your records can directly impact the amount of weight that you lose.


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