Whether you have dealt with a lot of oral problems in the past or you simply want to prevent them from happening in the future, the key is to establish a strict oral hygiene routine that you can follow each morning and each night at home.
Continue reading to learn five simple steps that will help you keep your entire mouth clean and healthy.
Upgrade to an Electric Toothbrush
An electric toothbrush may be more expensive than a manual toothbrush, but you can recharge it and replace its brush head for many years, so you’ll actually save money in the long run. Plus, this type of toothbrush takes all of the guesswork out of brushing. Some models will even time out your brushing session for the optimal two minutes so you don’t need to keep track of the time yourself. Plus, you don’t have to worry about how much pressure you are applying or if you are using the right brushing motion because electric toothbrushes do all of the work for you.
Upgrade to a Water Flosser
In addition to upgrading your toothbrush to make your brushing session more effective and easy on you, you can also upgrade your flossing routine by switching to a water flosser. This device is also rechargeable and uses a powerful stream of water to get in between your teeth and along your gum line to remove any debris that may have gotten stuck there.
Use a Mouthwash
If you are not currently using a mouthwash as part of your oral hygiene routine, you should consider adding it in. in addition to brushing your tongue to remove bad breath and bacteria, a mouthwash will go the extra step and fully freshen your entire mouth, from your tongue to between your teeth and along your gums. Just discuss your options with your dentist, as there are several different types of mouthwash available, from those that are designed to help whiten teeth, to those that kill bacteria, and those that contain fluoride.
Eat Healthy Foods
A nutritious diet can have an impact upon the health of your entire mouth, particularly your teeth. So consume fresh, whole foods, and ditch processed, salty, and sugary foods, which are less nutritious and will not give your body what it needs to maintain strong teeth and gums.
See Your Dentist
You should be seeing your dentist every six months to a year. This will ensure that he or she can thoroughly examine your mouth, take x-rays of your teeth and check for cavities, and give you a professional cleaning that simply can’t be matched by your home routine, no matter how diligent you are. And remember, by catching oral problems early, you will have to endure less intense treatments and less pain, so you should not wait to go to the dentist if you are having any symptoms that something may be wrong with your teeth or gums.
With the five simple tips above, you can keep your mouth healthy and your smile bright.