HomeHealth & FitnessThe Next Big Thing- Online Personal Training

The Next Big Thing- Online Personal Training


I think we have all, at one point or another, listened our doctor discuss the importance of exercise. The FDA has repeatedly proven the health benefits of exercise: it keeps weight down so your joints are healthy, it whips your heart and lungs into shape preventing severe health problems, and it even releases endorphins which keep you happy. However, for many of us, simply knowing that exercise is healthy isn’t enough to keep us moving – many of us need a trainer or coach to keep us interested and motivated in reaching our exercise goals. In this day and age where we seem to be cramming more and more into every day, it can be a challenge for many people to find the time to drive to the gym and train with a fitness coach multiple times a week. This is where online training comes in – online training allows you to work with trainers with a flexibility that fits your schedule.

With in-person training, your options are limited by how far you are willing to travel and how many personal trainers live in your area. However, when you use online training, you have access to a wide range of trainers, including those who specialize in unique health ailments or obscure sport training. For instance, Eagle Ridge Fitness, a body transformation program that operates online and out of the Vancouver, British Columbia tri-city area, offer a wide range of specialized full body training sessions that range from general flexibility or weight loss programs to more specialized sport training programs or classes after an injury. If you have any personalized requirements for your training sessions that a standard fitness coach might not be able to meet, online training might be the perfect answer for you. Whether you’re looking for someone who specializes in triathlons, works directly with seniors, or specializes in healthy post-partum weight loss – whatever the reason, you should be able to find someone that suits your needs online. Look into BCworkout.com for an idea of some of the options that are available to you.

ExercisingMost gyms feed off of individuals who think they are going to work out, but never do. They sign them up for an ironclad annual contract, take their money, then leave them be – if they choose to use their services, the onus is entirely on them. Similarly, gyms will try to sign clients up for large batches of pre-paid personal training sessions, but then will never follow up with them to ensure they have taken advantage of their paid sessions. Even if they do make it to a training session or two, there are no procedures in place that hold their trainer accountable to as to whether or not the client is actually achieving their fitness goals.

In contrast, when you choose to sign up for online fitness programs, many come with money-back guarantees after a certain time period. This important feature ensures that fitness coaches work hard to deliver a product both you and they can be proud of. This important fact encourages online trainers to be professionals at every step of your training while also encouraging a respectful, compassionate, and enthusiastic fitness environment.


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