Have you decided to enter an alcohol rehabilitation program? You have just made a monumental choice, and probably a scary one as well. Relocating, placing yourself in the care of others, and making huge changes to your lifestyle are not easy tasks. One way to quell some of your fears is to educate yourself about the programs and opportunities you will find at your treatment center. Keep reading to learn more about the typical features of alcohol rehabilitation programs.
As you probably know, alcohol addiction is harmful to both your behavioral health and your physical health. Many people who enter rehab have developed a physical dependence on alcohol. Attempting to break this dependency alone is not only difficult, but it is also dangerous. If you have developed a physical dependency, then the first step of your rehabilitation program will be detoxification. Medical professionals will supervise you and make you as comfortable as possible while you recuperate. Once your bodily systems have stabilized, you can get started with the next parts of treatment.
The primary goal of any rehabilitation program is to give you the tools you need to change your lifestyle for good. Attending therapy sessions will help you master these tools. Cognitive-behavioral therapy is a highly effective treatment model, and it is especially well-suited to alcohol rehabilitation. Your counselor will help you identify any recurring thought patterns you have that influence you to use alcohol. Once you are aware of these thought patterns and their flaws, you can learn to combat them with more constructive thoughts that help you choose alternatives to substance use.
Many people who abuse alcohol do so in the attempt to cope with painful feelings or past traumas. In therapy, you will learn to acknowledge your negative experiences and develop healthier ways of addressing them. Another common cause of alcohol abuse is untreated mental health conditions such as anxiety or depression. If you have an underlying mental health condition, then your therapist will show you specific treatment strategies and prescribe appropriate medication.
In addition to your therapy sessions, you will also have the opportunity to participate in some informal programs. These can be welcome distractions from thoughts of alcohol both during and after rehab. Your residential facility will likely offer a wide range of leisure activities so you can discover new passions in your free time. For example, you might play pickup sports, go on hiking trips, or participate in artists’ workshops.
Developing social safety nets is an essential part of achieving long-term success, which is why your treatment facility will offer you opportunities to develop them. Many rehab centers host at least one 12-step or 12-step alternative program. These programs provide you with support systems to lean on after you go back home.
Facing the Unknown
Entering treatment for alcohol addiction is a brave step. Although it is frightening to face the unknown, it can be easier to do if you have an idea of what to expect. Through targeted treatments and informal programs, your rehabilitation program will help you develop the strategies you need to get clean and stay healthy.