It’s thought that more than 100 million Americans have high cholesterol levels, meaning more than 100 million people are at an increased risk of heart attack, stroke, and heart disease.
This figure is quite alarming, especially as more than half of those with high cholesterol can attribute it to their diet and lifestyle.
However, anyone concerned with their cholesterol levels can purchase cholesterol-lowering drugs from Singlecare, and other suppliers, but there are also a few dietary and lifestyle changes that can be made in the mean time.
Read below to find out how you can start to reduce your cholesterol levels today:
Avoid Fatty Foods
Most people love to consume fatty foods from time to time, without realizing how they can impact their health. Foods that are high in fat are likely to be high in cholesterol too, meaning they may not be very good for you at all.
One of the best things that you can do to lower your chances of suffering from a heart attack, stroke, or heart disease is to limit your intake of fatty foods or simply avoid them altogether.
Try to consume foods that are much healthier, and opt for those that have been broiled rather than fried. Broiled foods tend to taste much nicer than those that have been fried, so make the change today, and start eating healthier meals.
Consume More Fiber
Studies have shown that foods high in fiber could reduce cholesterol levels by as much as 5%.
Foods such as oatmeal, broccoli, pears, oranges, and beans contain soluble fiber that your body loves. Eating 5 to 10 grams of soluble fiber each day (Or all of the above foods) can contribute to a reduction in cholesterol.
You may be interested to know that if you eat more foods that contain soluble fiber, you’re likely to lose a bit of weight. This is because fibrous foods swell in the stomach, making you feel full, which means you’re unlikely to want to eat very much more.
If you consume fewer calories because you have eaten fibrous foods, you will begin to lose weight, while also working to reduce your cholesterol levels.
If you’re determined to reduce your risk of heart attack, stroke, and heart disease, you might need to think about losing weight. Of course, not every individual with high cholesterol is overweight, but a significant amount of people are.
Losing weight will naturally lower your cholesterol, making you look and feel better, whilst also reducing your risk of suffering from some unpleasant conditions.
If you think you are suffering from high cholesterol, please speak to your doctor as soon as you can, so you can start to get that little bit healthier one day at a time.
Avoid fatty foods, no matter how much you love them, and consume broiled meals instead. Start consuming more soluble fiber, and think about losing weight. Look after your body a little more so that you lower your risk of suffering from some serious medical conditions.