5 ways women can loose weight
There is no doubt that many Americans are grappling with obesity. The problem cuts across the gender, race, and age boundaries, but women tend to be on the losing end more than men. This is because men seem to lose the excess fats much easier than women. For this reason, professionals recommend somewhat tailored measures which can be used by women to lose weight. The following five ways if applied as recommended coupled with willpower can help you as a woman achieve that dream body you have always yearned for.
1. Reduce calorie intake
Cutting on your calorie intake is one of the smartest ways to lose weight. When you inject lesser calories into your body, you create an artificial energy shortage and so the body has to look for alternative energy source. The excessive fats will be the alternative source as your body will convert the fats into energy. However, even as you do this, it is recommended that you utilize a calorie calculator to determine your daily calorie requirement since excessive calorie reduction may be counterproductive. Regulated calorie intake can help you shed about 2 pounds each week.
2. Consume more lean protein
Some studies have indicated that most women do not consume as much protein as is required to cut weight. While this may come as a surprise to some, consuming more protein can help you in your weight loss quest. This is because proteins require more energy to digest when compared to fats and this improves your metabolism. Protein is also important in reconstructing your tissues after workouts.
3. Exercise is the king
A routine workout regime is extremely important when it comes to losing weight. For instance, cardiovascular work outs allow your body to utilize excessive calories. If you find the weight room a bit frightening as is the case with many ladies you can join an aerobics program. There are many such programs in the morning and evenings across the country, so be sure to sign up for one.
4. Aesthetic surgery
Unfortunately, some women have been following a workout regime religiously, but they have little to show for it. While this is discouraging it is important to mention that it is not their fault that this is the case. Some body fats are stubborn and will not disappear even if you eat a balanced diet and try all the other methods. Such fats are localized and can only be removed through a surgical procedure known as liposuction. However, it is important to note that the method has possible side effects which you may want to consider before undergoing the procedure. To reduce the risk of developing any complications after the surgery, seek the services of a competent surgeon.
5. Don’t forget to drink water
Drinking a lot of water compliments all the methods mentioned above because it keeps your body hydrated. A well hydrated body enhances metabolism and also reduces your desire for sugary foodstuffs and drinks which are key contributors to weight gain. Experts recommend that you consume more veggies and fruits because they have a lot of water.