5 tips on how to lose weight without starving

The key to losing weight is ensuring that the number of calories you burn is higher than the calories you ingest. People who want to lose weight usually try different things, and some of them are not healthy. Starving is one of the methods used, and it is very unhealthy.

It might look like it works, but starving only makes the metabolism levels slow down. The body starts saving on energy instead of burning it, and you might end up gaining weight even if you eat minimum amounts of food. However, there are ways you can lose weight without starving. They include the following.

1. Eat natural foods

You can try increasing your fiber intake through eating whole natural foods. These include fruits, whole grains, and vegetables. These foods stabilize your blood sugar levels and keep hunger away. Natural foods also contain special starches that contribute to the health of your digestive tract.

2. Increase your intake of cultured dairy products

There are many kinds of bacteria present in your digestive tract. Some of these bacteria contribute to weight gain. However, there are other healthy bacteria that help in weight loss. The bacteria is found in cultured dairy products and other probiotic foods. Adding them to your diet will help you achieve your weight loss goals.

3. Burn calories while eating

Research has shown that ingesting capsaicin can help you lose weight. The compound is found in hot chili peppers and when ingested, reduces appetite, increases metabolism to burn more calories and helps in weight control. You can consider adding chilies to your diet.

You can also take green tea as it has special compounds that help boost calorie burning while reducing hunger levels.

4. Portion control

Most people clean their plates when it comes to eating. If your diet is rich in vegetables, this does not seem bad. However, if you are eating unhealthy foods that are rich in calories, it might prove to be a disaster. You do not need to cut down on everything at once. Instead, you can start learning to manage your portions.

When it comes to eating junk food, serve them in smaller utensils. It will make small portions appear bigger and help you manage your intake. Also, when eating food, you can limit your portions depending on the kind of lifestyle you lead. Have more vegetables than carbs on your plate.

5. Be active

Increase your physical activity levels so you can burn more calories and strengthen your muscles. You can hire a professional trainer who will coordinate your workouts. The trainer will also show you different exercises that will help you train all the muscles of the body.

If your goal is to lose weight, your trainer will help you achieve the goal by showing you workout exercises that burn the most calories.


Losing weight does not have to be a struggle. You do not need to starve yourself to get the body you want. By using these tips, you will lose weight and keep healthy at the same time.


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