Our lifestyle choices can determine our overall health. If you want to live a long, healthy, and happy life, you must ensure you treat your body well. To help you change your bad habits without having to alter your lifestyle drastically, we are providing five simple swaps to improve your health.

1.- E-Cigs for Traditional Cigarettes

The dangers of traditional cigarettes have been widely publicized, as they can pose significant risks to your help. For example, traditional cigarettes can result in coronary heart disease, lung cancer, a heart attack, stroke, throat cancer and more. Yet, you might be surprised to learn that it is the smoke in traditional cigarettes that can play havoc with your health. So, if you want to reduce your intake of harmful cigarette smoke, we recommend turning to Smoko to discover the best electronic cigarette starter kits.

2.- Take the Stairs Over the Escalator

Do you wish you had more time for exercise? Well, maybe you do. All you need to do is look for a few swaps to boost your physical activity levels. For example, instead of taking the escalator or the elevator on your way up to the office, consider going down the old-fashioned route by climbing the stairs. This will not only help you burn a considerable number of calories, but it will also increase your mobility and energy levels.

3.- An Active Date Over Dinner and a Movie

Dinner and a movie is a classic dating option. Yet, it is also one of the quickest ways to pile on the pounds. So, instead of filling up on calorie-laden meals and popcorn, do something a little more active to enjoy a fun and active activity while making wonderful memories with your other half. For example, you can go hiking, bowling, cycling, sledding, or kayaking.

4.- Home Cooking Instead of Eating Out

Most of us have the best intentions of consuming the healthiest option on a restaurant’s menu, but often give into ordering the tastiest-sounding dish, while filling up on the bread bowl before the meal has even arrived at the table.

Avoid temptation by skipping the expensive restaurant meals, which will increase your waistline and impact your health, and create delicious, nutritious home-cooked meals.

What’s more, home cooking allows you to make healthier versions of your favorite restaurant dishes, as you can use a low-fat cooking spray for olive oil, or opt for reduced-fat cheese over full fat (however, be wary of the sugar content of many low-fat options). Both you and your bank balance will feel healthier for it, as a result.

5.- High-Calorie Alcohol for a Healthier Tipple

Do you love a bottle of beer or a cocktail after a busy working week? If so, it’s advisable to opt for healthier alcoholic drinks if you don’t want to stop drinking altogether. For example, a 175ml glass of sweet white wine features a whopping 165 calories, while a glass of champagne only offers 84 calories. You could also shave a considerable number of calories by switching from full-fat soda to a diet version.


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