Have you ever noticed that eating healthily tends to take a lot more planning and preparation time? Even with the best intentions, it can be hard to find the time to stick to a well-balanced diet and make those wise choices. It’s often just a lot faster and easier to grab takeout or throw a processed meal in the microwave. So, how can you keep up with your healthy choices and enjoy great meals when you’re pressed for time? Here are some tips that can help.

Create a Weekly Menu Plan

One of the best tips for those who are rushed for time but looking to eat healthily is to create a weekly meal plan. This will allow you to pick up the ingredients you need in advance and provide you with preparation plan. When you get home at the end of a long day at work, you won’t have to try to come up with a dinner idea. Simply refer to your plan and get cooking.

Prepare and Cook in Advance

Another tip is to prepare and cook whatever you can in advance. Even if this means you chop up all your veggies at the start of the week, veggies that you’ll be using in your various dishes. This will save you a lot of time when it comes time to putting dinner together, yet it still allows you to make those healthier choices.

Cooking in advance and either placing everything in the fridge or freezer is a huge timesaver. You can even make double-batches of recipes and then freeze half of it for another week/month.

Research Fast and Easy Recipes

When you’ve got a bit of time on your hands, it would be a good idea to research some fast and easy dinner recipes. These are typically recipes that take 30 minutes or less to prepare and cook. They are ideal for those who are constantly on the go and don’t have hours to spend in the kitchen.

Keep in mind that, apart from the microwave, the kitchen is full of tools that will make your life easier and your diet healthier, such as the pressure cooker or the blender, and they are incredibly easy to use: just watch a couple of videos from Youtube to realize how many possibilities you are letting go by not thinking about using them first.

Pocket Change Gourmet is an excellent source of recipes. You can check out its take on Speedy Weeknight Dinners for some tasty ideas.

Ask for Help in the Kitchen

If you aren’t living on your own, then there is no reason that you should have to tackle the meals on your own. Don’t be shy to ask for help from the family. If you’ve got kids, this is a great way for them to learn how to cook, how to make healthy choices, and just to spend time together. You can make meal preparation an opportunity for everyone to chat and share the news from their day.

There Are Ways to Make It Work

So, before you reach for that frozen TV dinner or head to the nearest fast food drive-thru, you may want to give these tips a try and discover first-hand just how much of a difference they can make. There is no reason that healthy eating is something you can’t take part in.


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