As you start to get older you may find that it gradually becomes more and more difficult for your body to obtain the nutrition that it needs. In part that is because your body may have issues absorbing certain vitamins or minerals, and in part it is due to the fact that your dietary needs will change.
While it is important that you keep an eye on your nutrition as a whole, there are some key vitamins that you need to pay close attention to:
Older people tend to have difficulty absorbing Vitamin B12 from food, which can lead to a deficiency. In other words even if you’re eating the same food that used to provide you with sufficient Vitamin B12 – it may start to fall short as you grow older.
Because of the important role Vitamin B12 plays in forming red blood cells and nerve function it is important that you ensure you get enough of it as your grow older. While it is possible to add more B12-rich foods to your diet, a supplement may be more feasible.
Vitamin B9 (Folate)
Another important B-Vitamin is Vitamin B9 – which is also known as folate. As you grow older your body will start to absorb less of it from food, and if left unaddressed it could cause anemia.
Many breakfast cereals nowadays are fortified with folate to help reduce the risk of deficiency – but you may still face issues. If so consulting your doctor about whether or not you need a supplement should be the next course of action.
Younger people tend to cater to most of their Vitamin D needs by producing it in their skin with sunlight. However as you grow older and your skin starts to become less efficient at producing Vitamin D and you start to spend more hours indoors – you may end up not producing enough of it.
It is important to note that Vitamin D plays a particularly crucial role in absorbing calcium and maintaining bone density. In fact if you aren’t getting enough Vitamin D you may be at risk of osteoporosis, arthritis, and several other chronic conditions. While foods that are fortified in Vitamin D can help to some degree, supplements may be required in some cases.
Although it tends to be an overrated vitamin, the role that Vitamin C has to play as you age makes it worth mentioning. In particular it can help to fortify your immune system and keep you clear of diseases, while also helping you to absorb iron which is another vital nutrient.
While Vitamin C deficiencies aren’t too common, some older people may not get enough from their diet alone – in which case a simple supplement could go a long way.
Considering nowadays it is easy enough to find cheap vitamin supplements that can help you to cater to any gaps in your nutrition, you should be able to ensure that you get enough vitamins as you age. If you have any concerns about whether you’re not getting enough vitamins, be sure to consult your doctor about whether a supplement would help.