Do you or your loved one snore at night? Does snoring keep you awake? Do you have trouble falling asleep due to the way you breathe when you relax? There could be a variety of issues associated to snoring that you may not be aware of.
Snoring may be an annoying and loud habit, but it’s more than just an irritation. Snoring can indicate that you are dealing with a serious medical issue. Keeping your partner up at night is just the least of your worries. A bad snoring problem can lead to a stroke, heart disease, sleep apnea, and more. At www.zeesnoring.com, you can find helpful information about the health risks of snoring, and what can be done to combat the situation.
Here are 3 health risks of snoring:
Sleep apnea is one of the biggest sleep-related issues in the world. The American Sleep Apnea Association reports that over 22 million people in America alone suffer from sleep apnea, and most of the symptoms put their health directly at risk.
Sleep apnea can severely damage your lungs and your nasal pathways, making it more difficult to breathe at night. Plus, this disease can reduce your life expectancy by many, many years. While other habits such as overeating can lead to sleep apnea, snoring is the biggest sign that helps doctors to correctly diagnose you.
If you snore, you may want to schedule a sleep apnea consultation with your doctor. It’s better to find out about the risks than to experience them yourself. Don’t wait until it’s too late!
Heart disease is another common health risk of snoring. Diseases like sleep apnea and insomnia are linked directly with cardiovascular issues, and it’s possible that heart disease can develop out of bad snoring habits.
Some individuals have heart attacks while they sleep. While not all heart attacks are fatal, they can cause some serious bodily damage and greatly reduce your overall quality of life. In fact, those who have already been diagnosed with sleep apnea or a related sleep disorder are twice as likely to experience heart attacks, whether fatal or nonfatal.
A stroke occurs as a result of narrowed arteries and the buildup of fatty plaque deposits. A stroke, also known as carotid atherosclerosis, can cause a great deal of pain, bodily damage, and even a risk of death.
If you or your loved one stop breathing during sleep, or experience difficulty breathing while snoring, you may be at risk for a stroke. This is doubly so if you experience high blood pressure or a history of heart disease. Again, it’s best to consult a doctor right away to get your snoring habits more closely examined.
There are other, less serious health risks of snoring as well. If you’re one to snore, then you likely wake up with headaches and a dry mouth. This leads to increased fatigue during the day, and you’ll find that you don’t have as much energy as you used to.
Snoring can lead to a variety of mental health issues as well. The more you snore, the more likely you are to have depression and anxiety. By getting a good night’s rest, you greatly reduce these symptoms, which can lead to a happier and more comfortable life. If you are a known snorer, or if you are concerned about the way your partner snores, visit a doctor right away to see what treatment options are available to you.