At first glance, you might be forgiven for thinking that technology has had a detrimental effect on the health of the human race in general; it has caused us to be more sedentary and to create automation for even the simplest of tasks. However, although there is some truth to this, there is also a lot of good that technology can do when it comes to making us fitter and healthier. Here are some examples of that.

It Gets Us Moving

Some technology persuades us to sit still and watch a screen for hours on end, but conversely, some technology is all about getting us up and moving around. Technology such as Fitbit and other wearable gadgets mean that we are actively encouraged to take more and more steps per day. We can gauge our fitness levels as we’re working out and make sure that we’re burning the optimum amount of calories. Meeting our fitness goals efficiently and allowing our information to be posted online to compare with others and keep us improving, is a great use of technology.

It Helps Us Eat Better

We all know that we’re supposed to be eating more healthily, especially if we want to lose weight (although eating healthily all the time is a good idea anyway) but knowing it and doing it are two different things. Technology can pull those two things together, giving us all the information we need to make the right choices when it comes to food.

Take a look at the apps available, and you’ll see that you can find one that will give you the nutritional value of any ingredient, or another that will give you healthy recipes to make that won’t take you long to do. You can easily be a lot healthier if you change your diet and your smartphone or tablet can help you to do that.

It Gives Us Alternatives

Technology can do a lot of good in the world, and one particularly useful aspect of it is that it can offer better alternatives for some of the most destructive and unhealthy things we can do to ourselves. Take smoking, for example. Every cigarette is another dose of poison. They can cause cancer, respiratory problems, heart disease, and many other issues. So it’s important for people who smoke to stop as soon as they can. The problem is this is hard due to the addictive nature of cigarettes.

E-cigarettes are very often the answer. They are a technological alternative to smoking tobacco that many people use to help them kick the habit. With so many different varieties of e-liquids available from, it makes giving up a lot easier.

It Helps Us To Meet Up With Friends More Often

Everyone is busy, and it can be easy to fall out of touch with friends when we don’t see them as often as we once did. With technology at our fingertips, however, making the time to see good friends can be a lot easier. If you can’t meet in person, then a video chat can be just as good, but if you are all in the same area, then you can use your online calendars to sync up and arrange a real-time meeting.

Having friends is good for our health and can stop feelings of depression and anxiety as well as lower our blood pressure and reduce our chances of developing heart disease; therefore, the more we get to see friends the healthier we will be.


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