It can be frustrating waiting for an injury to heal. Whether it’s you or a loved one who is suffering, the pain and inability to live life normally can be overwhelming at the very least.

People heal from injury and illness at different rates. One person might heal quickly from a broken arm in just four weeks, while another might require six weeks or more to recover from the same injury. Whether you fall into the former or latter category, you can help your body in the healing process by following the tips outlined below.

1. Pair Up with a Trainer

Prevention is the best way to ward off an injury in the first place. Whether you’re playing a sport, lifting weights, or merely running every day, staying in shape helps prevent injuries from happening.

If you’ve been injured, consider contacting a personal training studio to pair up with a trainer who can help you get back on your feet. The trainer will create a customized plan to gently rebuild strength in the injured area as well as give you helpful advice that helps prevent injury in the future.

2. Follow Your Doctor’s Instructions

This is one of the hardest tips to follow for many people. As the injury heals, most of us tend to return to regular activity too soon. While you may feel better, there is likely some internal healing still going on. If your doctor tells you not to lift anything over a specific weight, listen. There’s a reason for it even if you think it’s silly.

3. Eat Right

Proper nutrition is vital helping the body repair itself. Certain foods are better suited to the healing process than others. Foods you should include in your diet as you heal are:

  • Protein
  • Fiber
  • Vitamin C
  • Vitamin B12 and iron

Try to limit or avoid sports drinks (the sodium they contain makes it hard for the body to fight swelling) and sugar (makes blood glucose levels unstable and increases fatigue) to best aid the body in healing.

4. Attend All Follow-Up Visits

Many people fail to attend all the follow-up visits their doctor recommends because they start feeling better. These appointments are necessary as your doctor will be looking for things you may not see. Be sure to make it to every follow-up visit as they are your assurance things are healing properly.

5. Don’t Be Too Proud to Ask for Help

Nobody likes being dependent on others for essential daily tasks. But when you’re injured, even the seemingly easiest of activities can be painful and potentially cause more damage to the already-injured area. Don’t be embarrassed to ask for help when you need it. By allowing someone else to do the things you shouldn’t, you’re giving your body a chance to heal at a much faster rate.

6. Quit Smoking

Everyone knows smoking isn’t good for them, but many people still enjoy it. Unfortunately, the effects of smoking on the body are diametrically opposed to what it’s trying to do during the healing process. Even if you can’t quit smoking entirely, at least try to do so while healing so your body can recuperate and repair as efficiently and as quickly as possible.

If you have been injured in some way, you owe it to yourself to do everything possible to ensure the injury heals effectively. From injury prevention to quitting smoking there are several things you can do to help your body recover from injury.

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