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The health benefits of using olive oil

Health & FitnessThe health benefits of using olive oil

Olive oil is usually used for cooking and as a salad oil. It blends well with different dishes. It is also easy to access. Make sure that you choose quality olive oil without additives to preserve the taste. Aside from its versatility, olive oil is also a good choice given its health benefits. Here are some reasons why olive oil is an excellent choice for health-conscious people.

It contains good fats

Not all types of fats are dangerous for the body. Olive oil is an example of good fat. It contains monounsaturated fat which aids in lowering the bad cholesterol levels in the body. It also helps in normalising blood clots. When you have lower bad cholesterol, you will not suffer from clogged arteries, which are usually the cause of heart diseases and strokes.

It has antioxidants

Antioxidants are good for the body. They help in removing unwanted elements in your body. Toxins that accumulate may develop cancer and other diseases in the long run. Therefore, it helps if you eat foods that contain antioxidants. When you cook using olive oil, it starts a positive chain reaction to help you avoid diseases.

It protects you from depression

Aside from the physical benefits, olive oil also helps you fight depression. The presence of polyunsaturated fats in olive oil has a positive impact on your mental health. Cardiovascular disease and depression are somewhat related. Therefore, if you have a healthier heart, you will also have a stable mental state.

It could prevent osteoporosis

Taking olive oil helps in improving the presence of calcium in your blood. It has a positive impact on your bone density. If you keep using olive oil, you can prevent osteoporosis from developing.

It lowers the risk of Alzheimer’s disease

It is a problem affecting a lot of old people. Over time, people suffer from cognitive decline, and this disease exacerbates it. If you increase your olive oil intake, it helps in reducing the risk of Alzheimer’s. Olive oil is a favourite part of the Mediterranean diet which also includes fish and vegetables.

It helps reduce inflammation

When you use extra virgin olive oil for cooking, it has the same effect on the body as non-steroidal anti-inflammatory drugs. It is a healthy alternative to this type of medication. When you have arthritis and other forms of chronic inflammation, the use of olive oil is a huge help. Although the drugs work, they might have a negative impact on your kidneys. Olive oil as a natural remedy is better.

Buy in bulk now

Although olive oil brings tons of positive health benefits, you might hesitate to spend money on it due to the price. Compared with other types of cooking oil, olive oil is more expensive. The good thing is you can buy bulk olive oil. It reduces the cost of olive oil. Besides, olive oil does not spoil quickly. Even if you decide to keep it, and not use it all now, you can still use it for cooking in the future.


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