Smoothies are an easy way to get the nutrients your body needs. Just add all the ingredients in a processor and you have a great meal. Another reason to consume these drinks is because of their delicious taste, being among the most consumed. But this time it is worth mentioning the health benefits of red smoothies.

Red fruits are those colorful fruits such as grapes, plums, cherries, strawberries/fruits, raspberries and blackberries, which provide great health benefits. They are also great allies in the world of beauty, when used as masks and moisturizers. So take a look at the virtues of this red fruit drink.

  • They are low in calories
  • They provide vitamin C
  • Increase good cholesterol
  • They are rich in fiber
  • Strengthen memory
  • They regulate blood sugar and fight free radicals
  • They are a source of anti-inflammatory and antioxidant
  • Improve the level of sleep
  • They increase the creation of collagen, preventing the appearance of wrinkles
  • Prevent urinary tract infections

Recipe

So that you can make sure for yourself, I show you how to prepare a red fruit smoothie.

Blend 1 cup of berries, 1 glass of coconut milk, 3 tablespoons of oatmeal and 1 tablespoon of honey until fully blended. Serve and add a few ice cubes.

You can drink it in the morning to complement your breakfast, or as a snack between meals to satisfy your hunger. Just remember that red fruits should be fresh for the best benefit. Another way to eat it is with oatmeal or yogurt.

Now that you know how valuable this fruit drink is, don’t stop trying it as soon as possible. But if you have another recipe, don’t hesitate to share it.

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