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Jogging and running: how do they differ?

Health & FitnessJogging and running: how do they differ?

Running is a physical activity that offers many health benefits, as long as it is done properly and in a suitable state of health. In addition, as is fashionable, the term running has become popular. Now, does everyone who runs do running? Where is the practice of jogging? Are running and jogging the same thing?

The truth is that jogging and running are not the same thing. Both activities are similar, there is no doubt about it. After all, running is always running. But the difference matters a lot, especially from the point of view of technique, especially for amateur athletes.

It is basic to know what we are doing to look for the right information. In order to clarify it, we are going to see what jogging is, what running is and what the differences between both modalities are.

What is jogging?

In a literal way, jogging means ‘to trot’. That is to say, running at a slow or paused pace. Therefore, it is a high impact exercise. Although it generates stress on the joints, especially on the knees, it is much less than other sports.

Practicing jogging favors the training of the aerobic resistance and the increase of the physical aptitude without the inconveniences that can cause more intense exercises. This makes it perfect for recovery processes.

In addition, jogging is highly recommended for people who want to do medium to moderate intensity aerobic exercise and cannot or do not want to exercise intensely.

Benefits of jogging

Jogging brings many health benefits at any age, as long as your health status allows it. At this point it is necessary to stop for a moment to remember that it is important to consult with your doctor before doing a high impact physical activity or one that could pose a risk. In this case, lower limb injuries or cardiovascular diseases.

Having said this, the main benefits of jogging, according to different scientific studies, are the following

  • It prevents obesity and avoids overweight.
  • It improves heart function and cardiovascular health, through improved oxygen absorption, elevation of good cholesterol or HDL, reduction of triglycerides and lowering of blood pressure.Increases insulin sensitivity.
  • Reduces platelet aggregation and increases fibrinolytic activity, preventing pathological clotting.
  • Reduces markers of systemic inflammation.

Jogging has less impact on joints, although the possibility of injury must still be considered.

What is running?

When we talk about running we refer to running as part of organized training, subject to a plan and with specific objectives, following specific techniques. That said, the practice sounds very professional.

Running involves a high-impact, quite intense aerobic exercise in which you run at a speed of up to 6:20 minutes per kilometer. This means that it takes, at most, 6 minutes and 20 seconds to run a kilometer.

Benefits of running

The benefits of running are associated with the intensity of the exercise. Taking this into account, different studies have found that this physical activity

  • Helps bone, joint and cardiovascular health, while increasing cardiorespiratory endurance.
  • Strengthens muscles and increases fiber tone in the center of the body (core).
  • Helps maintain weight and promotes weight loss.
  • Relieves stress.

To these benefits we must add all those of jogging.

Jogging and running: what are the main differences?

The main difference between jogging and running is the speed of the race. Therefore, we could say that the intensity of the exercise As we have already mentioned, a person who runs is considered to be running when it takes, at most, 6 minutes and 20 seconds to cover a kilometer.

Another of the main differences between jogging and running has to do with the approach to exercise. People who practice jogging go out to run because they enjoy a period of aerobic exercise. However, runners follow a training plan with fixed objectives and very clear guidelines.

This implies a marked difference in technique, equipment, food and motivation. For example, runners usually choose their shoes and clothes with care. In addition, what they eat and drink before, during and after training is very important.

You can jog or run, depending on your health

Although running is a fashionable sport, it is not something for everyone. Whether or not physical condition allows this type of training, it requires good shape and adequate cardio-respiratory capacity. All of this can be trained, of course.

All those who have never run before and wish to enjoy the benefits of this exercise can start by jogging, complementing this activity with other exercises. With time, perhaps, you can take a step further and become a runner.

On the other hand, we must not forget the issue of injuries. The more intense an exercise is, the more risk of injury there is. Add to that unevenness in the terrain, potholes, or unexpected slippery areas.

Finally a recommendation: if you decide to run, don’t do it without good shoes adapted to your foot and the way you walk. Part of the initial investment is the running shoes.


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