Chances are that you have never come across someone who didn’t have a favorite berry. They are as delicious as they are beautiful. From cranberries to blueberries and strawberries, we love them so much that we made jams and jelly out of them. They are also featured in ice cream as well. But did you know that certain kinds of berries provide a set of benefits that can help to improve your health? In fact, some berries can help to prevent infections and reduce your chances of getting certain types of cancer. In this post, we take an in-depth look at the top five nutritious berries.
Cranberries are perhaps the weirdest berry on this list. They have a very sour taste to them that is so overpowering that they are almost never eaten raw. Instead, people tend to consume them as juice where they taste much better. Cranberries are also very nutritious and consist of an abundance of manganese, vitamin C, and fiber.
What makes cranberries nutritious is the fact that they are rich in antioxidant polyphenols which are primarily located on the skin of cranberries. The best known documented benefit of cranberries is the fact that they can help to reduce the frequency of getting a urinary tract infection.
In addition to that, certain compounds in them are known to prevent the bacteria E. coli from sticking to the bladder and urinary tract. H.pylori is a bacteria that can cause stomach infection and cancer. Numerous studies have demonstrated that cranberry consumption can stop this bacteria from attaching itself to the walls of the stomach, thus reducing the chances that an individual will get cancer or infections from this bacteria.
Strawberries are regarded as being the most popular berries in the world. It also has some of the highest content of vitamin C amongst the berry family. Despite the fact that people loved them so much that they created strawberry rose syrup and jam, they are extremely beneficial for heart health.
A study which was conducted on 90,000 women who ate up to three servings of strawberry per week, demonstrated that you can reduce your risk of experiencing cardiac arrest by as much as 30%. Several other studies have shown that it is able to do this by reducing oxidative stress, blood cholesterol, and triglycerides which are some of the main causes of heart attacks.
Arguably, the most beneficial health feature of strawberries is that they can help to reduce your chances of getting certain forms of cancer. A study that consisted of giving participants two ounces of strawberries per day demonstrated that it reduces inflammatory chemicals in people who were at risk of getting esophageal cancer.
Elderberries are delicious and known for their purple color. They are typically associated with elderberry wine, as well as elderberry syrup which is used to make cold tonics and cough syrups. One of the interesting things about them is that they are extremely difficult to find. Chances are that you may only see them at a farmers’ market. They are high in calcium, potassium, vitamin A, fiber, and vitamin C.
Acai berry is probably the most exotic berry on this list. They grow on palm trees which are native to Brazil. Even though they are lacking in taste value, they have become a popular health supplement due to the fact that they are packed with powerful antioxidant compounds.
Unlike other berries, it is not rich in vitamins, but it has eight times more antioxidant polyphenols than blueberries. Studies demonstrate that consumption of acai berries can lead to significant increases in blood antioxidant levels as well as reducing oxidative stress. Individuals who suffer from diabetes stand to gain distinctive benefits from this berry as it is able to reduce blood cholesterol levels, insulin, and blood sugar.
Grapes fall under the berry categorization of fruits and are commonly consumed via wine, raisins, vinegar, and juice. The thing that makes these berries nutritious lies in the seeds and skins of the grape which provide an excellent source for antioxidants. In fact, grape seed extract can lower heart rate and blood pressure levels. Scientists have also explained that by consuming three servings of grapes per week, you can reduce your risk of getting diabetes by as much as 12%.