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Home remedies for sore throat relief

Health & FitnessHome remedies for sore throat relief

Perhaps you have ever experienced a sore throat. And that feeling is not at all pleasant, especially if it is accompanied by other symptoms such as burning. However, in most cases you can resort to home remedies that will help you relieve a sore throat. Choose the best one!

Lemon and baking soda mixture

This remedy has antibacterial properties, so it is effective for any condition that is related to the throat and voice. So you would have to mix lemon juice with baking soda until homogenized. Take this remedy once a day.

Chicken soup

Any soup is beneficial to combat this type of pain. Although chicken and vegetable soups are the most common. The hot soup provides relief to the sore throat and a considerable amount of sodium to the body.

Onion and lemon macerate

This remedy is excellent to relieve pharyngitis and aphonia. To do so, finely chop 1 onion and pour it into a bowl. Add lemon juice and mix until well blended. Let stand overnight. The next day, take small sips to allow a soothing and anti-inflammatory effect that acts directly on the throat.


Honey is a great antiseptic that helps fight infectious diseases by destroying microbes and even eliminates coughs. Just swallow 1 or 2 tablespoons of honey a little at a time, letting it rest in the back of the mouth. It should be noted that children under one year of age should avoid its intake.

Ginger infusion

Ginger root has multiple beneficial properties for health. The most common application is to fight sore throat and cold. So take 2 to 3 cups of ginger infusion sweetened with rosemary honey to notice an improvement.

Keep in mind that if these natural remedies do not solve the problem, it is important not to resort to self-medication, especially if they are antibiotics. The ideal is to go to the doctor for an immediate assessment.


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