It’s important to live with health in mind at all stages of life, but it’s even more vital as you get older and reach the age of retirement. If you’ve just retired, you probably think you already know how to keep healthy: You eat well, you exercise regularly… What else is there?
In fact, you need to consider lots of things when it comes to maintaining a healthy lifestyle in retirement. Here are five ways that you can take to make sure you’re living a healthy life in your golden years.
1. Keep Your Health Insurance Updated
Health insurance is often an employee benefit. If you received health insurance as part of your remuneration package at work but have recently retired, it is a good idea to purchase a health insurance policy. Compare the pros and cons of Medicare vs. a private policy and make the decision that works for you.
If you already have a policy, make sure you keep it up to date with any and all changes to your current circumstances—otherwise, it may not be valid when you need to make a claim, and your health might suffer if you can’t afford treatment.
2. Exercise and Eat Right
Although it isn’t the be-all and end-all of senior health, it’s still absolutely essential that you exercise regularly and eat a healthy diet.
Aim for at least 30 minutes of moderate exercise—anything that gets your heartbeat up—five times a week. Brisk walking, jogging, swimming, dancing, and even cleaning can all raise your heart rate and keep your body healthy.
It’s also important to eat well. Aim for plenty of fruits and vegetables every day, and try to cut down on fatty or sugary foods.
3. Monitor Your Mental Health
Health isn’t just about physical conditions; it also involves mental health. Older adults have a high risk of developing mental health disorders and conditions, and depression and anxiety are common among the elderly.
If you’re suffering from isolation and loneliness, try to maintain an active social life. It can be difficult to make friends and forge relationships as you get older, so you might want to consider moving to a senior living facility. McKnight Place offers wonderful senior living St. Louis, where you easily can meet like-minded people of your own age.
Remember to talk to a doctor or seek help if you feel that your mental health is not at its best.
4. Beware of Degenerative Conditions
As we get older, our bodies start to decay. Nobody likes to think about it, but degenerative conditions like arthritis, osteoporosis, and Alzheimer’s disease are extremely common among seniors.
Make a note of any symptoms you experience on a day-to-day basis and make regular trips to the doctor to keep abreast of any conditions that may be developing.
5. Take Care of Your Teeth
Dental health gets more important with age, and tooth loss is very common. Do what you can in the early stages of your retirement to prevent tooth loss: Brush twice a day, floss regularly, and follow your dentist’s advice.
When it’s time for some of your teeth to come out, work with an experienced dentist to find the best denture options for you.
Maintaining health as you get older is important to live a full, happy life. Make the most of your retirement years by keeping your health in check.