For the human body to function well, it should be fed a good balance of vitamins and nutrients.
There are three primary macronutrients which we consume namely protein, fat, and carbohydrates. Without these, our body won’t be able to function properly. Since we cannot synthesize vitamins in sufficient quantities, they must be obtained from dietary sources. We also need several minerals for our body to function smoothly.
Calcium and phosphorous, for example, aside from being important in the strengthening and lengthening of your bones are needed by your heart to pump efficiently. Salt, aside from adding flavor to your dishes, contain sodium and chlorine which help in maintaining fluid balance and producing digestive juices, respectively. Mineral salts are ionic in nature, they help regulate pH levels in our blood and body.
Maintenance of proper pH levels is crucial for the proper functioning of the body, a balanced supply of necessary mineral nutrients ensures that natural pH balance is maintained. There are also minerals which you require in lesser amounts of such as iron, iodine and zinc. While only minute levels are required, several ailments will emanate from not being able to meet the recommended dietary allowance overtime. You can get both macrominerals and trace elements from dietary sources. If your diet is deficient is essential nutrients, taking dietary supplements on a regular basis is recommended.
Beside mineral nutrients, the body needs water, you need to keep your body hydrated. 6 to 8 glasses of water a day is more than sufficient for the average person, if you have an active lifestyle, your requirement will be higher. Taking the adequate amounts of fluids is essential for the growth and maintenance of your body. It is also important in the elimination of unneeded and harmful substances from your system. Alkaline water, called so because of its slightly alkaline pH, is believed to benefit the body by reducing blood acidity.
This trend is brought about by the heightened awareness of the public to alkaline water benefits. The manufacturers of alkaline water additives claim that the regular consumption of alkaline water protects against cancer and may even slow down aging. Also called ionized water, this water preparation is mineral-rich and consequently keeps the blood pH at a neutral state. It is believed that certain food items, most notably carbonated drinks and junk foods, can make the blood acidic. When not neutralized, blood that is too acidic can have deleterious effects, like lethargy and abnormal heart rhythms.
Still there are those who do not believe in these alkaline water benefits saying further that these are overstated. The argument between believers and non-believers essentially fuels interest for the product. Ultimately, the users are the only people who can testify whether or not alkaline water works, and the present consensus is that it works.
Related
10 Nutrient-Rich Foods for a Healthy Diet
https://www.webmd.com/vitamins-and-supplements/features/healthy-foods
Sweet Potatoes One of the most nutritious vegetables you can eat — especially if you leave the skins on — sweet potatoes are rich in heart -healthy potassium and vision-boosting vitamin A. Fat-…
Tips for Choosing a Nutrient-Rich Diet
https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/tips-for-choosing-a-nutrient-rich-diet
Choose nutrient-rich beverages such as low-fat or fat-free plain milk, calcium-fortified plant-based beverages or 100% fruit juice. Top foods with chopped nuts and seeds to get crunch, flavor and nutrients from the first bite.
The 11 Most Nutrient-Dense Foods on the Planet
https://www.healthline.com/nutrition/11-most-nutrient-dense-foods-on-the-planet
A single large potato is high in potassium, magnesium, iron, copper and manganese. It also contains vitamin C and most B vitamins (27). They contain a little bit of almost every nutrient you need….
Nutrient Guide: Eating a Nutrient Rich Diet
https://www.webmd.com/food-recipes/features/nutrient-guide-eating-nutrient-rich-diet
Eat a nutrient-rich diet each day and supplement your eating plan with a once-daily multivitamin and mineral for nutritional insurance. If you have a health condition that requires additional…
Nutrient Rich – The Healthiest, Most Successful Way to Eat!
https://nutrientrich.com
High nutrient density eating is an approach to healthy eating that was originally developed by Joel Fuhrman M.D. to help millions of people to lose weight and reverse chronic diseases.
30 Nutrient-Dense Foods to Eat and Their Health Benefits …
https://draxe.com/nutrition/nutrient-dense-foods/
Fruits and veggies are probably what come to mind when you think of healthy foods, but other whole foods have high nutrient density values, too. Examples include wild-caught fish, cage-free eggs, beans and peas, raw nuts and seeds, grass-fed lean meats and poultry, and ancient/whole grains.
50 Foods That Are Super Healthy
https://www.healthline.com/nutrition/50-super-healthy-foods
Chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 grams) packs 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other…
Maximize memory function with a nutrient-rich diet
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/maximize-memory-function-with-a-nutrient-rich-diet
Fatty fish, such as salmon, trout, mackerel, herring, sardines, pilchards and kippers, are rich in heart-healthy omega-3 fatty acids. These have been shown to improve memory when eaten one to two times per week. It’s best to eat these in moderation, as fish consumption can increase cholesterol.
All You Need to Know About the Nutritarian (Eat to Live) Diet
https://www.healthline.com/nutrition/nutritarian-diet
The Nutritarian Diet, also referred to as a nutrient-dense, plant-rich diet (NDPR diet), promises impressive weight loss and several other health benefits. For instance, its promoters claim that it…
7-Day Superfood Meal Plan | EatingWell
https://www.eatingwell.com/article/288669/7-day-superfood-meal-plan/
This week’s meal plan features foods that pack a powerful punch of health-promoting nutrients, like vitamin A in sweet potatoes, fiber in beans, and omega-3s in salmon-just to name a few. Superfoods aren’t always exotic or expensive-think spinach, sweet potatoes and mushrooms.
