Maybe running isn’t one of your favorite sports, maybe you’re not allowed to do it, or maybe it’s not very encouraging. But in any of these cases, running is not the only cardio method that is effective for weight loss. There are exercises with less impact on the joints and whose result is very similar. So take a look at these exercises that burn a considerable percentage of calories and are just as effective as running to get you started as soon as possible.

Jumping rope

Jumping rope is a tool that can help you burn a lot of calories. Between 400 and 700 calories can fulminate if you spend an hour jumping rope, being an exercise that can be executed anywhere and is a lot of fun.

Climbing stairs

Stair climbing is one of the most weight-loss cardio exercises. You can burn up to 1000 calories if you complete an hour of stair climbing. Now, you could burn almost twice as much, in a person of 65 kilos running 10 km / h for 60 minutes.

It is a cardio exercise but also helps to tone, as it strengthens the calves, gluteus and quadriceps. It has even been shown to be effective in combating cellulite in the legs.

Jumping jacks

Jumping jacks are a must in any fast routine, as their effectiveness of jumping by raising your arms and legs for one minute is a high-intensity cardio exercise. With it you get to push your heart rate to the max, activate the circulatory system, improve agility and burn calories in a short time.

So with these great cardio exercise options, you can burn calories without going for a run. Now choose any of them, do the right technique and be consistent to achieve your goal in record time. Which one do you choose?


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