There are a lot of reasons why people can feel down, irritable and restless. The weather, stress of everyday life, and general health can have an impact on our general mood, leaving us feeling overwhelmed even more than we want to.
While there are treatment methods for boosting your mood, there are also several effective ways of naturally boosting the mood and ensuring that you go about your days feeling lighter and less stressed. Here are 6 natural ways of enhancing your mood;
Exercising gives more benefits than just keeping the body fit. It can serve as an instant mood lifter, and doing it regularly helps to reduce anxiety, panic, and stress levels. Exercises help release endorphins (natural antidepressants) which will aid relaxation and help the body to better manage exercise. Regular exercising does not only have mood-boosting benefits, it can also help you sleep better.
The exercise in question doesn’t have to be stretched out and rigorous. A simple workout session like yoga and spinning can help enhance the mood instantly. Exercising can also be in the form of long walks and short runs.
2.- Spending time with others
Spending time with people you care about is one of the most underrated mood-lifting techniques. Quality time with others, especially if they’re those we have connections to can help improve psychological health.
When we spend time with others, we get to talk, express ourselves, and feel like a part of a community. These can make us feel better, enhance our moods, boost our self-confidence and give us a more positive outlook on life.
Spending time with people that care about us also gives us a higher chance of laughing and feeling ecstatic. Without any doubt, this can enhance the way we feel and improve our mood without extra effort.
3.- Spend time in nature and with pets
Spending time outdoors, exposed to nature gives a calming feel to your brain and, in turn, reduces your stress levels. Exposure to sunlight is also a natural source of vitamin D for the body and this can help improve the mood and reduce general distress.
Also, spending time with pets will boost the flow of oxytocin and serotonin in the brain, thereby reducing stress levels and cutting down on a bad mood. To maximize this, spend time with your pets, exercise with them, and have more outdoor intimate time with them. This goes a long way in lifting your mood.
4.- Keeping your brain engaged
Staying idle for stretched periods can cause a fall in our enthusiasm levels and cause unpleasant moods. However, finding ways of keeping your brain engaged can help keep your brain active and in turn enhance your mood.
Engaging in brain-stimulating activities like reading, learning a new language or skill, writing, carrying out activities around the house, playing games, or whatsoever can help enhance your mood naturally. The important thing is to ensure that you aren’t left idle from time to time.
5.- Eating healthy foods
Diet plays a very important role in enhancing mood and general emotional health. Having a diet that’s rich in whole grains, fruits, vegetables, nuts, lean meats, and beans has an effect on your mood levels. Also, ensure that you avoid sugar intake on a large scale, or else, it can cause depletion of energy levels, crashing your mood and triggering anxiety.
Healthy vegetables such as spinach, rocket, kale, chard, broccoli, cauliflower, mustard greens, asparagus, turnip greens, mushrooms are very good mood lifters. Fruits like bananas are high in B6, making them a required nutrient for serotonin production.
One overlooked food that can serve as a mood lifter is dark chocolates. They contain flavanol and theobromine, which help to convert chemicals into a natural mood stabilizer, serotonin, and reduce anxiety levels, respectively. They reduce symptoms of depression and have a positive effect on mood.
6.- Dietary supplement use
In addition to eating healthy, there are a number of supplements that can be taken as mood enhancers. Omega-3 fish oils can be great dietary supplements to help with low moods. They contain a high level of omega-3 that helps with brain functioning.
Vitamin B, Magnesium, and zinc supplements also help to regulate the mood.
Feeling more energized and getting out of a bad mood can be achieved naturally with simple but intentional steps.