Because stiffness can cause considerable discomfort and impair training performance and quality, carrying out natural remedies to prevent or reduce stiffness is of great importance for athletes. So take a look at the following so you can choose the best one according to your background.

Olive oil

Olive oil is a remedy to relieve muscle soreness. You would just need to take a linen cloth and soak it with a tablespoon of olive oil. Then massage the affected area.

Vitamin D

Vitamin D has a beneficial influence on inflammation and muscle function after muscle damage. Supplementation with vitamin D 4000 Ul/day for 35 days has been shown to help recover faster from stiffness.

Omega-3 fatty acids

The intake of omega-3 fatty acids helps reduce muscle damage caused by stiffness. The consumption of omega-3 fatty acids reduces the pro-inflammatory factors that cause stiffness.

Orange and pineapple juice

The discomfort of stiffness can increase if the body is slightly dehydrated. So it is important to drink water before, during and after exercise. If you stay hydrated, the inflammation could go down considerably. This is why we advise ingesting orange and pineapple juice to help the body regain balance.

Cayenne pepper

Cayenne pepper is an excellent analgesic, as it has capsaicin, a substance that works on the neurotransmitter cells of pain, which reduces the secretion of the chemical called substance P, which sends pain messages to the nervous system. You should heat 1 cup of water and add a pinch of cayenne pepper. Let it sit for a while, add 1 teaspoon of honey and drink.

With these simple natural remedies you will be able to relieve stiffness in a short time. Just keep in mind that a balanced diet will help to face daily exercise in the best way.

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