Tea is one of the most consumed infusions worldwide along with coffee; and among these we find green tea, of which we tell you about its properties and benefits, as well as if it really helps to lose weight.
The properties of green tea
Served as an infusion of green tea (as well as other infusions) it contributes almost no calories to the body, unless sugar, honey or other caloric sweeteners are added in high proportions.
In particular, green tea stands out for its high content of polyphenols with antioxidant and anti-inflammatory effects in the body, as well as antiviral properties that could be useful against Covid-19.
It has also been reported to have anticarcinogenic properties and has been found to help prevent this and other degenerative diseases by reducing cellular damage that oxygen free radicals can cause.
Of course, it is an option with a very high water content, which at the same time offers potassium and to a lesser extent sodium, favoring the hydration of the body, especially in the colder months of the year.
The benefits of consuming green tea on a regular basis
Green tea is an infusion of low caloric intake and high moisturizing power, which can help reduce inflammation in the body and is a good complement to physical exercise.
Most of the benefits of green tea are due to its high content of phenolic compounds with antioxidant activity in the human body.
In green tea in particular, we find epigallocatechin gallate, which in the body can raise the metabolism and help us increase the basal caloric expenditure each day.
Likewise, its consumption has been associated with lower body mass index and blood pressure and could also be beneficial for the control of metabolic diseases such as diabetes, dyslipidemia and cardiovascular diseases.
Other studies also demonstrate its anti-cancer properties by confirming that green tea can contribute to the prevention of lung, breast, esophageal, stomach, liver and prostate cancer, making it a beverage with valuable benefits due to its catechins with anti-inflammatory and antioxidant effects.
Does green tea help to lose weight?
The intake of green tea has been associated with benefits for obesity control. Thus, a study conducted with green tea extract showed reductions in body weight and waist circumference. However, the intake of green tea as an infusion could have more moderate and less significant effects.
However, it is known that green tea intake can raise the metabolic rate, thus helping to increase daily caloric expenditure. It may also promote fat burning in the body and produces positive metabolic changes that contribute to fat oxidation.
On the other hand, green tea can increase the positive effects of physical exercise, contributing to the reduction of body weight, body mass index and fat percentage, especially visceral fat, that training can produce.
In conclusion, green tea can benefit us at a metabolic level and help us to lose weight, but it is not a miracle food that by itself favors slimming but, on the contrary, it should be included in the framework of a healthy and low-calorie diet as well as accompanied by regular physical exercise to obtain all the benefits mentioned above.