Dealing with those extra pounds is not an easy task. However, diet and exercise can help you lose weight, but reducing abdominal fat is another matter. Nutrition specialists agree that the key to eliminating abdominal fat is in the diet. So here’s what you can drink at night to help your body burn fat and thus get a flat stomach.
- 1 cucumber
- 1 lemon
- ½ cup of water
- 1 tablespoon of aloe vera juice
- A sprig of parsley
- 1 tablespoon of fresh ginger
- Just blend the juice of one lemon, the peeled cucumber, the aloe vera juice, the previously grated fresh ginger, the parsley and the water until completely integrated.
- Serve, add ice cubes and drink. You can add a little cinnamon powder to sweeten. To vary the flavor, you can even change the lemon juice for grapefruit, or the cucumber for pineapple or spinach.
The intake of this drink to reduce the abdomen should be accompanied by a balanced diet and constant exercise to obtain the desired results in a short time.
However, toxins should be eliminated from the body and the metabolism should be accelerated to burn fat faster. And although the body can get rid of toxins from food naturally, it doesn’t hurt to give it a helping hand to speed up the process.
So to have a flat stomach, do not forget to prepare this drink and drink it at night. Surely before going to bed, you will feel light and you will rest better than ever. Now, if you know other drinks or recipes that help you fight the scale, be sure to tell us all about it in the comments below. Maintain an ideal weight and avoid future illnesses.