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Why should you include (healthy) fats in your diet every day?

Health & FitnessWhy should you include (healthy) fats in your diet every day?

Fats are often considered enemies of a quality and beneficial diet for the body. However, choosing the right alternatives they are very necessary and advisable. We tell you the reasons why you should include (healthy) fats in your diet every day.

Although we find different types of fats at our disposal and some of them are discouraged to include in the daily diet such as trans fats, many others such as polyunsaturated fats are essential for the body, that is, we can only get through the diet.

Thus, these nutrients with energetic function above all in our body are essential in the daily table, we can not live without consuming fats, because they have a very important role in our body as we show below.

Beyond being an energetic nutrient by nature and being in some cases essential, that is to say that we can only obtain with food, we leave other reasons why to include quality fats in the daily diet:

They facilitate the absorption of vitamins and other fat-soluble compounds.

Vitamins A, D, E and K are fat-soluble, that is to say that they are transported in lipidic compounds, therefore without fats in the organism they are not absorbed correctly and we can suffer nutritional deficiencies.

At the same time, other useful compounds can be fat-soluble, such as certain drugs that the body needs for specific conditions or pathologies.
More fat in your dishes does not mean more fat in your body: how a high-fat diet does not necessarily make you fatter.

They are part of nerve cells

Fats, especially some in particular, come to fulfill a very important structural function in our body, as they are part of the so-called phospholipids that make up each cell of the central nervous system.

Thus, it has been shown that the intake of unsaturated fats can reduce neurodegeneration in patients with Alzheimer’s disease, as well as contribute to reduce stress and have an antioxidant effect on brain lipids, which promotes learning and memory.

Therefore, without unsaturated fatty acids in the daily diet we run the risk of damaging brain cells, as well as the central nervous system, which are key to the proper functioning of the brain.

They contribute to the proper functioning of the body’s hormones.

As part of certain cells and also of other components that circulate in our body, fats are necessary for the proper endocrine functioning of the body.

Thus, they are part of sexual hormones, being therefore essential to prevent irregularities in the menstrual cycle in women or fertility problems in the long term, as indicated by studies in this regard.

For this reason, a very low daily fat intake can considerably affect the proper functioning of our body, causing serious hormonal and metabolic problems, among other things.

They help to protect the body

The fats stored in our body contribute to the regulation of body temperature by acting as a thermal insulator and also serve as a support tissue for other organs.

On the other hand, the consumption of quality fats such as omega 3 with anti-inflammatory and antioxidant effect in our body, can keep us away from cardiovascular pathologies, atherosclerosis and other diseases, as concluded by different researches.

These are the main reasons why you should include fats in your diet every day, always prioritizing food sources of unsaturated fats beneficial to the body.


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