Kids may develop difficult sleep patterns that involve disrupted sleep due to various reasons. This may provoke the kid to venture into their parent’s beds. Anxiety, insecurities, distractions and fear of dark can send your kids right into your beds at the middle of the night. A kid who is used to sleeping with her parents for quite some time would feel as if it is nearly impossible to break the particular habit and sleep alone. Teaching your child to sleep alone is not difficult if you start to train him or her right now without delaying any further. Start by taking small steps in the direction of teaching your kid to sleep alone, and it would help your child to develop skills in handling his or her work more independently as they grow up. This article will highlight some of the most important tips in teaching your child to sleep alone.
1. Eliminate Distractions
Remove all the distractions from your kids room, and create an environment that is highly conducive to sleeping. Remove televisions, computers and other electronic devices as the subtle stimulation associated with watching TV and playing video games would make it difficult for your kid to fall asleep easily. A night light is fine for kids who demand it.
2. A Bedtime Routine is Important
Forming some kind of habit around bedtime would make it easier for children to fall asleep. This would help to lessen their anxieties associated with bedtime. Taking a warm bath, brushing the teeth with their favorite brush or toothpaste and reading good-night stories are some of the most effective in this regard.
3. Minimize Your Presence
Leave the child’s room before she falls asleep so that she would not be dependent on your presence. Even if you are present in her room, do not lie on her bed or interact with her while she is preparing to sleep. With each passing day, create a distance between the kid and yourself while she is falling asleep, so that she would learn not to be dependent on you too much.
4. Establishing a Sense of Security
Your absence during the night can cause a sense of insecurity in your kid’s mind. Calming her fears are extremely important during the first few days of learning to sleep alone. Comforting objects can do wonders in this regard. Stuffed animals, a goldfish tank or even a cozy blanket will do the trick. Some kind of presence in the room, such as the above, would help to reassure your kid.
5. Understand Their Fears
If your kid slips into your room at the middle of the night, accompany her to her room without much of an interaction. Consistency is important when teaching your child a new habit such as sleeping alone. Tell your child that it is important for her to get used to sleep in her own bed. Be tactful in handling your kid since you must not hurt her feelings in any way.
Laura Greening is a mom of three and a part time wedding planner. She loves to write about wedding and parenting. She is currently working as a consultant Wallao, a flower girl dress store, based in Los Angeles, CA.