Manihot Esculenta is the scientific name for what is commonly called cassava. This food is part of the basic diet in tropical countries, being the main ingredient of many dishes.

This food contains a large amount of carbohydrates in the form of starch and is low in fat. Thus, it allows to satisfy the hunger and to contribute great amount of energy.

Cassava is usually peeled and cooked, although it can also be fried and served as a side dish or as a main meal. Also, by grinding it, you can obtain flour and use it in any recipe.

Among the nutrients that this food provides, they stand out:

  • Vitamin A
  • Vitamin C
  • Iron
  • Potassium
  • Calcium

In addition to this, cassava can make a beneficial contribution to health. Some of their contributions are as follows:

  • Helps digestion: it is very easy to digest and serves to cure or prevent problems related to the digestive system, such as acidity, constipation or ulcers.
  • Acts as a detoxifier and purifier: thanks to its resveratrol content, it reduces levels of “bad” cholesterol and improves blood circulation, increasing platelet production.
  • Diabetics: it contains a lot of fibre, so it slows down the speed at which sugar is absorbed into the blood. In addition, it has a low glycemic index, so it is recommended for people with type II diabetes.


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