Ramen has become a successful Japanese-inspired culinary option, due to its combination of flavors, texture and appearance, in addition to its nutrients and versatility. Another advantage of this dish is that it is easy to prepare, being a hot, comforting and flavorful option. So here are a couple of tips for you to make a complete and healthy ramen. Take note!

Properties of ramen

Ramen is a dish that has evolved and adapted in each country, depending on the demands and customs. It can be served hot or cold with pork, chicken, fish or vegetarian, more or less spicy or sweet.

Ramen provides fiber, quality proteins, carbohydrates and fats. The ideal would be to incorporate lean meats instead of meats with saturated fats and to use extra virgin olive oil instead of butter or lard.

Another of its great benefits is that it is rich in vegetables, so it has a considerable content of antioxidants that help eliminate free radicals from the body.

How to prepare a nutritious and healthy ramen

Nutritionists consider that ramen can be a unique dish for its nutritional value and, since it is boiled, it is a much more digestive meal. Although it would be necessary to moderate the dose of condiments to avoid using too much salt.

As for supplements, miso helps to improve the intestinal microbiota and provides proteins of high biological value. Another ramen classic is the use of sesame seeds, the main source of calcium of vegetable origin.

When cooking ramen, it is best to use fresh, quality ingredients that preserve nutritional properties, avoiding instant products or those with a high sugar, salt or MSG content.

As for noodles, these can be made of wheat flour, buckwheat, buckwheat, peas, corn or soybean. However, it is advisable to look for whole wheat flour and not refined flour in order to guarantee fiber intake.

The variety of topping can be chosen depending on the country, region and tastes, although it is traditional to use lighter versions or vegetarian foods such as tofu or tempeh, mushrooms, sesame seeds, parsley, Brussels sprouts, chives, red cabbage, among many others.

So the next time you try to prepare a ramen, remember to make it balanced, complete and healthy to give your body extra nutrients.


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