There are barriers to physical exercise that we cannot overcome.

When we consider doing some sport we almost always do it to overcome a personal situation with which we are not satisfied. Being overweight is not only an aesthetic problem, but it also brings with it a number of complications that do not stop growing as we get older.

At the same time, being overweight (or simply abandoning all sports practice) leads us to a situation in which we have to be aware that there are limits that cannot be exceeded.

It is neither wise nor our body will allow us to do so.

Look at the following video and you will see that there are certain moments when our body, even though we want to exercise, tells us enough … and it is better to listen to it.


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