Tag: aerobic
Do you have to take 10,000 steps a day to improve...
That physical exercise is essential to maintain good health is something we are not going to stop hearing anytime soon. No matter how much...
Starting to run after 50: three tips for success
All sports and fitness professionals agree that it is never too late to start exercising, whether you are 20, 40 or 60 years old.
Although...
Jogging and running: how do they differ?
Running is a physical activity that offers many health benefits, as long as it is done properly and in a suitable state of health....
Heartbeats per minute: how many heartbeats are normal for your age...
Something that has brought us the commercialization of pulse oximeters, activity wristbands and smartwatches is the habit of knowing our pulses in a simple...
