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Do you have to take 10,000 steps a day to improve...

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That physical exercise is essential to maintain good health is something we are not going to stop hearing anytime soon. No matter how much...

Starting to run after 50: three tips for success

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All sports and fitness professionals agree that it is never too late to start exercising, whether you are 20, 40 or 60 years old. Although...

Jogging and running: how do they differ?

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Running is a physical activity that offers many health benefits, as long as it is done properly and in a suitable state of health....

Heartbeats per minute: how many heartbeats are normal for your age...

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Something that has brought us the commercialization of pulse oximeters, activity wristbands and smartwatches is the habit of knowing our pulses in a simple...
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