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Healthy habits to face January that should become a lifestyle

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It is inevitable: the dreaded January is part of our lives year after year, making us look back and regret having eaten that extra...

Pistachio becomes the newest source of trendy vegetable protein

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The search for healthy and sustainable alternatives to the most common sources of protein (meat, fish, eggs, dairy products) has a new ally in...

What is the healthiest chocolate?

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Chocolate is one of the most common foods in today's diet. It is a product with good organoleptic characteristics. However, not all its varieties...

The health benefits of using olive oil

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Olive oil is usually used for cooking and as a salad oil. It blends well with different dishes. It is also easy to access....
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