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Uses and benefits of raw honey

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Honey is a very good, healthy sugar alternative, that tastes great in tea, on a piece of toast or just pure from a spoon....

What is the suma root and what is it used for?

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Suma root is also known as "Brazilian ginseng", although it has nothing to do with ginseng. It comes from the plant whose scientific name...

How to take ginger to enjoy all its benefits

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Ginger is the root of a flowering plant that belongs to the zingiberaceae family, like turmeric or cardamom. It has a spicy flavor and...

Healthy habits to face January that should become a lifestyle

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It is inevitable: the dreaded January is part of our lives year after year, making us look back and regret having eaten that extra...

Pistachio becomes the newest source of trendy vegetable protein

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The search for healthy and sustainable alternatives to the most common sources of protein (meat, fish, eggs, dairy products) has a new ally in...

What is the healthiest chocolate?

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Chocolate is one of the most common foods in today's diet. It is a product with good organoleptic characteristics. However, not all its varieties...

The health benefits of using olive oil

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Olive oil is usually used for cooking and as a salad oil. It blends well with different dishes. It is also easy to access....
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