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Running and self-esteem: how going for a run every day can...

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Running can improve our self-esteem: appreciation of ourselves, directly or indirectly. Body composition plays an important role in our self-esteem, and running is related...

Weight blankets: What are they? Do they help fight insomnia? Who...

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As their name suggests, weighted blankets are blankets whose weight is greater than that of a conventional blanket or comforter. This weight exerts a...

Just four tips for managing financial stress

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Financial stress is that which occurs when there is a debt due to having expenses greater than what you earn and also due to...

Is intermittent fasting a way to compensate for Christmas excesses?

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The Christmas holidays bring anyone to their senses. The endless menus and the gastronomic excesses characterize this period of the year of which some...

Google Trends shows a major jump in searches related to anxiety...

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The researchers used Google search data to examine trends in mental health during the COVID-19 pandemic, and based on that search, say panic attacks...

What is nomophobia?

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Today, mobile phone use is highly widespread. From a very young age, children are already starting to use it, and sometimes when adolescents and...

Walking is one of the best ways to exercise, but how...

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First of all, it is important that we stop because of the health benefits of walking. It is true that on previous occasions we...

Why do people with anxiety fall so easily into the hands...

The new study shows that healthy people easily recognize when those around them become increasingly untrustworthy—and they react, appropriately enough, by pulling away. But...

Why mindfulness is the all-natural vaccine against burnout and its friends

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Life is busy and work is stressful, which means having a system to deal with the stresses of day to day life is crucial...

4 amazing benefits of massage

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If you have never had a massage, you are truly missing out. There is no need to worry about what you look like or...
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