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Thursday, September 29, 2022

Taiwan is a must

Taiwan, despite being only a small island,...

Coolio is dead

Rapper Coolio ("Gangsta's Paradise" and "Fantastic Voyage")...

VK removed from the App Store

VK, the popular Russian social network, has...

Tag: anxiety

Fast thinking syndrome

Fast thinking syndrome is an inefficient thinking pattern, since it is characterized by an intense production of ideas that do not lead to conclusions The...

Overcome eating anxiety

Eating anxiety, or emotional hunger, has become a trigger for other health disorders such as obesity and overweight Nowadays, many people are looking for methods...

Excessive anxiety and worry can make you sick: a recent study confirms it

Anxiety and excessive worry can have a significant impact on our health, as confirmed by a recent study that shows that people who are...

Diet culture and mental health

The pressure for perfection on our bodies leads thousands of people to suffer from eating disorders (ED) and it is clear that the weight-centric...

The most effective treatment for anxiety is physical exercise

While it is true that the help of a professional in psychology and the support of your loved ones is essential to overcome things...

Trouble falling asleep? Magnesium can help

Millions of people in the world suffer from insomnia. Especially those over 55 years of age, although it can be present in all ages....

How to enhance your mood naturally

There are a lot of reasons why people can feel down, irritable and restless. The weather, stress of everyday life, and general health can...

How much fruit and vegetables should be consumed per day to reduce anxiety and stress?

A balanced diet is the basis for a healthy lifestyle. In it, fruits and vegetables are a fundamental part, which influences not only physically,...

Running and self-esteem: how going for a run every day can help you

Running can improve our self-esteem: appreciation of ourselves, directly or indirectly. Body composition plays an important role in our self-esteem, and running is related...

Weight blankets: What are they? Do they help fight insomnia? Who are they indicated for?

As their name suggests, weighted blankets are blankets whose weight is greater than that of a conventional blanket or comforter. This weight exerts a...

Just four tips for managing financial stress

Financial stress is that which occurs when there is a debt due to having expenses greater than what you earn and also due to...

Is intermittent fasting a way to compensate for Christmas excesses?

The Christmas holidays bring anyone to their senses. The endless menus and the gastronomic excesses characterize this period of the year of which some...

Google Trends shows a major jump in searches related to anxiety and panic attacks durng pandemic

The researchers used Google search data to examine trends in mental health during the COVID-19 pandemic, and based on that search, say panic attacks...

What is nomophobia?

Today, mobile phone use is highly widespread. From a very young age, children are already starting to use it, and sometimes when adolescents and...

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