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Why mindfulness is the all-natural vaccine against burnout and its friends

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Life is busy and work is stressful, which means having a system to deal with the stresses of day to day life is crucial...

4 amazing benefits of massage

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If you have never had a massage, you are truly missing out. There is no need to worry about what you look like or...

The art of happiness: How public art improves our mental health

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Creative expression through art has long been seen as a great way to relieve stress. However, it is not just creating art that can...

The Best Proven Ways to Help Ease Your Anxiety

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Anxiety can be an incredibly debilitating condition, from stopping you enjoying yourself while out and about, and keeping you up at night, to preventing...

Your Brain on Stress: The Damaging Domino Effect of Having Too...

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Do you ever have that feeling that there are not enough hours in a day? A towering pile of things-to-do is growing in every...

Women and Men Aren’t the Same When It Comes to Drug...

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A s much as we’re achieving equality in all fields of endeavor, women are different from men. We may prove ourselves to be similar...

Relax, Don’t Do It – Multi-tasking is Bunk

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Women may be more susceptible to the multi-tasking myth than men, thinking they are hard-wired to balance the budget, the boss, the baby and...
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