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Google Trends shows a major jump in searches related to anxiety...

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The researchers used Google search data to examine trends in mental health during the COVID-19 pandemic, and based on that search, say panic attacks...

What is nomophobia?

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Today, mobile phone use is highly widespread. From a very young age, children are already starting to use it, and sometimes when adolescents and...

Walking is one of the best ways to exercise, but how...

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First of all, it is important that we stop because of the health benefits of walking. It is true that on previous occasions we...

Why do people with anxiety fall so easily into the hands...

The new study shows that healthy people easily recognize when those around them become increasingly untrustworthy—and they react, appropriately enough, by pulling away. But...

Why mindfulness is the all-natural vaccine against burnout and its friends

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Life is busy and work is stressful, which means having a system to deal with the stresses of day to day life is crucial...

4 amazing benefits of massage

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If you have never had a massage, you are truly missing out. There is no need to worry about what you look like or...

The art of happiness: How public art improves our mental health

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Creative expression through art has long been seen as a great way to relieve stress. However, it is not just creating art that can...

The Best Proven Ways to Help Ease Your Anxiety

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Anxiety can be an incredibly debilitating condition, from stopping you enjoying yourself while out and about, and keeping you up at night, to preventing...

Your Brain on Stress: The Damaging Domino Effect of Having Too...

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Do you ever have that feeling that there are not enough hours in a day? A towering pile of things-to-do is growing in every...

Women and Men Aren’t the Same When It Comes to Drug...

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A s much as we’re achieving equality in all fields of endeavor, women are different from men. We may prove ourselves to be similar...
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