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Fast thinking syndrome

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Fast thinking syndrome is an inefficient thinking pattern, since it is characterized by an intense production of ideas that do not lead to conclusions The...

Overcome eating anxiety

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Eating anxiety, or emotional hunger, has become a trigger for other health disorders such as obesity and overweight Nowadays, many people are looking for methods...

Excessive anxiety and worry can make you sick: a recent study...

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Anxiety and excessive worry can have a significant impact on our health, as confirmed by a recent study that shows that people who are...

Diet culture and mental health

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The pressure for perfection on our bodies leads thousands of people to suffer from eating disorders (ED) and it is clear that the weight-centric...

The most effective treatment for anxiety is physical exercise

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While it is true that the help of a professional in psychology and the support of your loved ones is essential to overcome things...

Trouble falling asleep? Magnesium can help

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Millions of people in the world suffer from insomnia. Especially those over 55 years of age, although it can be present in all ages....

How to enhance your mood naturally

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There are a lot of reasons why people can feel down, irritable and restless. The weather, stress of everyday life, and general health can...

How much fruit and vegetables should be consumed per day to...

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A balanced diet is the basis for a healthy lifestyle. In it, fruits and vegetables are a fundamental part, which influences not only physically,...

Running and self-esteem: how going for a run every day can...

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Running can improve our self-esteem: appreciation of ourselves, directly or indirectly. Body composition plays an important role in our self-esteem, and running is related...

Weight blankets: What are they? Do they help fight insomnia? Who...

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As their name suggests, weighted blankets are blankets whose weight is greater than that of a conventional blanket or comforter. This weight exerts a...

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