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Is there such a thing as healthy fats for weight loss?

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Fats have always been the "enemies" of diets until now, when we know that they are not the villain of our diet but that...

Avocados, the green gold rush

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Have you noticed the growing presence of avocados in supermarkets, restaurants or food recipes? Smoothies, toast, salads, baked goods. For breakfast, lunch or dinner....

Drinks with an extra dose of potassium

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Potassium is a mineral that the body obtains from fruits and vegetables, among other foods. It is the third most abundant mineral in the...

Why is the avocado so good?

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It is an exotic fruit that has gradually been included in Western dietary patterns due to its organoleptic qualities and nutritional value. It is an...

Do you know what you take home when you buy avocado...

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In the country’s first extensive study of commercial avocado oil quality and purity, researchers report that at least 82% of test samples were either...

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