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If I start practicing Pilates today, when will I notice the...

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Pilates is a discipline that has numerous benefits that can be emerging from the first session, and increase as we progress in this sport...

Four stretches to do every day that relieve back pain

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Back pain is one of the most frequent complaints to family physicians. Since the confinement due to the COVID-19 pandemic the numbers have increased...

Sitting too long? Learn how to relieve your back

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Unfortunately, one of the positions we abuse most in these times of restricted mobility is the worst for the back. Yes, of course I...

Technological injuries after staying too long in front of an electronic...

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Today, most people live with computers, tablets and smartphones. However, the continuous use of electronic devices affects health in a shocking way. So it's...

Consequences of spending too much time sitting

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Who hasn't been sitting for a long time? In the West, people tend to sit down to eat, work, go to the bathroom, read,...

Is the work-from-home back pain the next epidemic?

While makeshift workstations may meet basic needs as so many people work from home due to the pandemic, most fail to provide sound ergonomic...

The most important facts you need to know about your spine...

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We all know that our spine plays a vital role in our bodies – but not many of us are fully aware of how...
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