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How to fix the fluid retention

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The time has come to say goodbye to fluid retention and it is up to you to put an end to it One of the...

Why is it important to consume legumes?

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Legumes are very important for food, as they provide multiple nutrients to keep the body in optimal conditions. According to the United Nations General...

How to lower the glycemic index: ten foods that lower blood...

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The glycemic index (GI) is a measure of how quickly a food can raise blood sugar, so only foods containing carbohydrates have a glycemic...

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