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How much coffee can you drink a day without endangering your...

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Coffee is a beverage that generates controversy everywhere. It is not entirely clear whether it is a healthy liquid or the opposite. The reason?...

Study reminds athletes that natural supplements can be dangerous

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Not everything natural is harmless. In this medium we have made this warning many times. As it is also done in many other places...

Contraindications of green tea

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Green tea as an infusion has been drunk for centuries in many Asian countries. Today it is - together with coffee - one of...

Caffeine increases fat burning if consumed prior to exercise.

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Caffeine is the most popular and widely consumed substance with ergogenic effect. Through coffee and other foods or beverages we can incorporate it into...

3 ways to holistically recover from addiction

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If you’ve never struggled with addiction of any sort – such as drugs, alcohol, sex, or pornography – then you don’t have a proper...

Top four 5-minute stress reducers for business owners

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The busy executive today barely has time to eat a healthy meal let alone take time to reduce their stress. While eating healthy and...

The Best Ways To Relax

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Stress is a killer – that’s what everyone says and they are absolutely right. Stress is incredibly detrimental to our health and can generally...

Five Staples Of A Healthy Diet

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If you want to live a healthier life, your pantry and fridge need an overhaul. There are certain food items that you need to...

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