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Lychee, a tropical fruit rich in vitamin C

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Lychee, also known as Chinese cherry, is the fruit of a tree belonging to the Sapindaceae family, whose cultivation is native to China and...

Are vegetable drinks more or less recommended than cow’s milk?

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The consumption of vegetable drinks as a substitute for cow's milk has increased greatly in recent years. Lactose intolerance as well as the increase...

Should we be eating cassava?

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Manihot Esculenta is the scientific name for what is commonly called cassava. This food is part of the basic diet in tropical countries, being...

The health benefits of using olive oil

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Olive oil is usually used for cooking and as a salad oil. It blends well with different dishes. It is also easy to access....

4 vitamin supplements you may need as you get older

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As you start to get older you may find that it gradually becomes more and more difficult for your body to obtain the nutrition...

Body Blunders: What You Can Do to Increase Bone Strength

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According to recent statistics, in the United States, around 44 million people over the age of fifty are suffering from low bone mass or...
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