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Should we be eating cassava?

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Manihot Esculenta is the scientific name for what is commonly called cassava. This food is part of the basic diet in tropical countries, being...

The health benefits of using olive oil

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Olive oil is usually used for cooking and as a salad oil. It blends well with different dishes. It is also easy to access....

4 vitamin supplements you may need as you get older

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As you start to get older you may find that it gradually becomes more and more difficult for your body to obtain the nutrition...

Body Blunders: What You Can Do to Increase Bone Strength

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According to recent statistics, in the United States, around 44 million people over the age of fifty are suffering from low bone mass or...

Composition Of A Good Nutrient Rich Diet

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For the human body to function well, it should be fed a good balance of vitamins and nutrients. There are three primary macronutrients which...
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