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Composition of a good nutrient rich diet

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For the human body to function well, it should be fed a good balance of vitamins and nutrients. There are three primary macronutrients which we...

3 healthy foods abundant in carbohydrates

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Carbohydrates are macronutrients present in the diet capable of acting as an energy substrate. They are essential in the diet of athletes, but also in...

Mistakes that slow down the progression of most runners

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You don't have to run fit, you have to be fit to run. There are a number of mistakes that beginner runners often make,...

Nutritional tips to improve training performance

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It can happen that people who do physical activity lose the objective, which is to carry out a comprehensive nutritional plan that includes food,...

Simple ways to give yourself a health boost

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Everyone wants to improve their health, however, finding the time and energy to do so isn't easy. Luckily, there are some simple methods that...

4 tips for losing weight faster

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Whether you have a special event which you’d like to fit into a special outfit for, or maybe you just notice that you’re starting...

Your Guide to Proper Serving Sizes for Protein, Fat, and More...

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Yes, you have decided to go on a diet. Perhaps this is your first time to do so, or you’re already a diet veteran....
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