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Why is it important to consume legumes?

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Legumes are very important for food, as they provide multiple nutrients to keep the body in optimal conditions. According to the United Nations General...

Mediterranean diet, an ally against peripheral arterial disease

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  The dietary pattern of Mediterranean countries is based on the intake of fruits, vegetables, whole grains, olive oil, nuts, legumes and fish. And it...

Health hazards of abdominal fat

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Although many people do not give it the importance it should when there is an excess of fat that accumulates around the organs of...

The health benefits of using olive oil

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Olive oil is usually used for cooking and as a salad oil. It blends well with different dishes. It is also easy to access....
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