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Caffeine increases fat burning if consumed prior to exercise.

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Caffeine is the most popular and widely consumed substance with ergogenic effect. Through coffee and other foods or beverages we can incorporate it into...

5 good reasons to improve your sleep and 5 simple steps...

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Nowadays everyone knows that a balanced diet and physical exercise are fundamental pillars for a healthy life, but how many people are really aware...

Improve your confidence with elective surgeries

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There are lots of schools of thought that say that you can be confident regardless of what you look like. And there's a lot...
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